Running

Won't solve the issue though. I'd recommend focusing more on strengthening the calf muscles or getting a good warm-up drill in for the achilles tendon/calves instead.

 

Will try that thanks. Heel raises available in sports shops?

It’s great to get it done in the morning but when that alarms goes a tough decision is made. Every single time.

Love the morning runs once you can drag yourself out of the bed. Grand and quiet at that hour & feel the better of it when its all done

any tips for plantar fasciitis, can't seem to shift it last 3 weeks 

Having suffered with it over the course of a few years, I know what a frustrating injury plantar fasciitis can be. I'd have swapped that injury for a fracture, to be quite honest. At least there's a more definitive timescale for recovery from a fracture.

Start with resting for a few weeks, but try to strengthen your calf muscles with stretching exercises. PF is often related to tightness in the calf muscles.

I tried numerous things to resolve mine, but eventually the only thing that worked was shockwave therapy.  It required six sessions of shockwave therapy - one 5-minute session per week.

Hopefully your's isn't as bad as mine was. Rest seems to be the solution for most people.

The stories of losing 5-6lbs of water weight per session is true but you're not buying neoprene for the water weight, when you're running your body overheats and effectively turns into a sauna thus gaining the benefits from that - Detoxification and anti inflammtion. 

Any more than 10km running with it on is dangerous however, it's very easy to become dehydrated