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Losing Weight

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Jack Charlton
Jack Charlton

Joined: 09 Dec 2011
Status: Offline
Points: 6542
Post Options Post Options   Thanks (0) Thanks(0)   Quote Shedite Quote  Post ReplyReply Direct Link To This Post Posted: 14 Jan 2020 at 9:00pm
Originally posted by sausy sausy wrote:

Originally posted by t_rAndy t_rAndy wrote:

I've lost my way the last year. Havent lifted a finger since the beginning of December but have started to get back into it now.

Training schedule plan is to go with 20 minute HILT at home for my cardio a few times a week and then strength training on another 3 days. Finding the time to for myself to get to the gym is most of the time my biggest challenge to get my sh*t in each week. 

But mainly, weight is lost in the kitchen. That's where I really need to get me head together. Have started the intermittent fasting the last week. Just need to cut down on the beer and biscuits and we should be good 
I have a sh1t load of chocolate left over after Christmas and it's all going to be eaten. Not a hope of me bringing it into work like other people. It will be eaten and enjoyed.
Marathon training will start when it's all gone!
Shure it'll be Easter then
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