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Losing Weight
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The GerK View Drop Down
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Razor you wanna pint?...2 minutes later

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Points: 20482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The GerK Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 8:00pm
Originally posted by Ginzo Ginzo wrote:

Originally posted by The GerK The GerK wrote:

People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme
that move of office to dundrum has obviously brought you a bit too close to educogym with that comment it seems!

Did it a few years ago, really good it was
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Robbie Keane
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Points: 39826 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Trap junior Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 8:00pm
Originally posted by GreenTribe GreenTribe wrote:

Pack of women on here it will be fake tan and moisturisers next lol




I remember when blokes were blokes and had a vigorous scrubdown with a brillo pad during a cold shower and shaved with a cut throat razor. I remember when i ran 3 marathons in one day on 2 broken legs and 3 broken arms and i never complained. Blokes these days
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Jack Charlton
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Points: 7717 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soccerc Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 8:03pm
Originally posted by Ginzo Ginzo wrote:

Originally posted by The GerK The GerK wrote:

People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme
that move of office to dundrum has obviously brought you a bit too close to educogym with that comment it seems!


Lol Ginzo, can you see Gerk following the anti alcohol, pill popping, over priced carb powders promoted by them?
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Liam Brady
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Bhobshite's Mate

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Points: 1369 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ginzo Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 8:05pm
Originally posted by The GerK The GerK wrote:

Originally posted by Ginzo Ginzo wrote:

Originally posted by The GerK The GerK wrote:

People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme
that move of office to dundrum has obviously brought you a bit too close to educogym with that comment it seems!

Did it a few years ago, really good it was
i knew you had to have with that comment. i won a membership there,was quite good. altho once you know the method/intensity etc there is no reason you cant do it yourself in a normal,less pricey gym. 
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The GerK View Drop Down
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Razor you wanna pint?...2 minutes later

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Points: 20482 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The GerK Quote  Post ReplyReply Direct Link To This Post Posted: 12 Aug 2011 at 4:33am
Originally posted by soccerc soccerc wrote:

Originally posted by Ginzo Ginzo wrote:

Originally posted by The GerK The GerK wrote:

People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme
that move of office to dundrum has obviously brought you a bit too close to educogym with that comment it seems!


Lol Ginzo, can you see Gerk following the anti alcohol, pill popping, over priced carb powders promoted by them?



Angry

I did do it, it was the springboard that has given me the body of a god I have todayThumbs Up
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Robbie Keane
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Points: 26237 		Post Options Post Options   Thanks (0) Thanks(0)   Quote t_rAndy Quote  Post ReplyReply Direct Link To This Post Posted: 12 Aug 2011 at 4:55am

Can be done but love my greesy food too much. If I put me mind to it I can do it. done it before when I was single for about 8 months, got down from 13 stone to 10.5. Although that also involved drinking from 6pm on a Friday - 11pm on a Sunday and only eating when I remembered to.

At a stage now where it is hard to find time to exercise, I don't eat as much sh*t but just don't have much time to hit the gym or play too much football. Might do as Gerk said and just do 15 minute high intensity weight session in the gaf. High intensity training for 15 minutes is supposedly better for losing weight then say 1 hour on a thread mill
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Barry View Drop Down
Robbie Keane
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i think im anorexic every morning when i look in the mirror i see a fat person
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Liam Brady
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What about these kettlebell classes?? Any good?
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Ray Houghton
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Points: 3050 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Percy Quote  Post ReplyReply Direct Link To This Post Posted: 12 Aug 2011 at 7:25am
What, if you don't mind me asking, in the name of jaysus is a kettlebell class?
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Robbie Keane
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Points: 39826 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Trap junior Quote  Post ReplyReply Direct Link To This Post Posted: 12 Aug 2011 at 7:44am
Kettleballs? They are so 2007. Its kettlesticks you want.
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A mate of mine does a TRX* class. He does a 15 day body fat burn which in fairness has produced some unreal results.
 
*Its training using suspension bands focusing on using ones body weight to burn fat
"Everytime Leeds concede a goal, its like being stabbed in the heart" - Billy Bremner

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'Irish' Songs for an Irish team - no SPL EPL generic sh*te
Richard Dunne - 6th Sept 11 - best marshalling of a defence in Moscow since General Zukov Russia V Germany 1941
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You would almost swear that some of ye were professional footballers.

Who cares if you have a gut ffs!


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Points: 1025 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lurleen Lumpkin Quote  Post ReplyReply Direct Link To This Post Posted: 12 Aug 2011 at 11:55am

Gaurenteed way of loosing weight - Eat less, exercise more. Honest it never failsConfused
The voices in my head may not be real, but they have some good ideas!
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Liam Brady
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Originally posted by Lurleen Lumpkin Lurleen Lumpkin wrote:

Gaurenteed way of loosing weight - Eat less, exercise more. Honest it never failsConfused

I know. It's not rocket science. You should only worry this much about your body if you are contractually obliged to.
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Kevin Kilbane
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Eat less and sh*t more!
Just out of the Joy
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Originally posted by Honey Monster Honey Monster wrote:

I remember skinny Pat, he was sound Thumbs Up
 
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Why no wine??!
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Points: 37331 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Roberto Baggio Quote  Post ReplyReply Direct Link To This Post Posted: 10 Jul 2012 at 2:04pm

Anyone got any decent work out plans for losing weight?

Planning on visiting the gym everyday for the next week or so hopefully, bored of my current work out which usually consists of -

Basic stretching

Treadmill for either 30 or 40 minutes

Sit ups for 5 minutes

a few free weights or shoulder weights on the machines for 10 or 15 mins, or else rowing for 10 mins.

i lost a bit of weight at the start but thats stopped the past few weeks, any advice welcome
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