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Losing Weight

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Liam Brady
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    Posted: 11 Aug 2011 at 3:49pm
Is poxy foookin hard , always struggled with the spare tyre over the years , lost 4 stone in 3 months 3 years ago and got myself into great shape and was playing ball at a decent level and enjoying it . 

Broke my ankle last year and didnt play ball and piled the weight back on ,Been back running sinceApril and  2 stone gone so far but still 2 to go , finding it extremely tough , pre season is horrible , getting slightly fitter week by week but its so frustrating !

Anyone share my pain ??Cry



Why no wine??!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Blue Man Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 3:50pm
I went back pre season well above a stone over weight. I go down to training half hour early and get my runs in then. Its very busy of me but Im flying at the moment
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Post Options Post Options   Thanks (0) Thanks(0)   Quote GreenTribe Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:05pm
Pack of women on here it will be fake tan and moisturisers next lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote GINN Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:11pm
5 a - side soccer is definitely the best way. great craic and you exercise like a mad bastard without even realising it. if i lose possession in the other teams half, for instance, im gonna make that run to get back amnt i? with running though theres just no incentive. its difficult.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote McG Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:11pm
Stop eatin Thumbs Up
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Post Options Post Options   Thanks (0) Thanks(0)   Quote GreenTribe Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:15pm
Originally posted by McG McG wrote:

Stop eatin nandos Thumbs Up


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Post Options Post Options   Thanks (0) Thanks(0)   Quote flick Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:18pm
Just keep at it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sloop John G Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:28pm
I tore my cruciate ligaments and came back in a week.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ShamtheRam Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 4:30pm
Run and keep feckin running
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The GerK Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 6:43pm
People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IrishPride Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 6:47pm
How bad are pints with regards to putting on weight? 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soccerc Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 6:52pm
Originally posted by IrishPride IrishPride wrote:

How bad are pints with regards to putting on weight? 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote tribalarmy Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 7:00pm
Originally posted by The GerK The GerK wrote:

People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme



Better off going sprinting than for long jogs/runs as well I reckon.
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Not feeling sorry for myself , im determined and for the time being at least injury free , so im cracking on , training twice a week , doing my own work too , by Christmas ill be fit as a fiddle , i'll defo be looking into the weights that gerk was talking about it !  
Why no wine??!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sloop John G Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 7:12pm
I said put on more weights. He said "there are no more". 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sono Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 7:44pm

I dont put on too much weight but wouldnt mind losing a few pounds all the same, since the incident last christmas I have put on a stone! Eat ok but not exactly healthy as I am a very fussy eater but am getting a small bit better, dont enjoy running and gyms wreck my head, basically I am fuked and slowly but surely I will be the size of Peter Griffin! I also enjoy a few pints at the weekend which doesnt help.

Might look into the weights like Ger has mentioned but unless I am pushed to do these I really cant see it happening, does anyone do any classes which are worth recommending? Just something twice a week which I could get into?  
So in short I am unhealthy and going to be fat when I am older! Approve
 
 


Edited by Sono - 11 Aug 2011 at 7:46pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Honey Monster Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 7:48pm
I remember skinny Pat, he was sound Thumbs Up
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ginzo Quote  Post ReplyReply Direct Link To This Post Posted: 11 Aug 2011 at 7:55pm
Originally posted by The GerK The GerK wrote:

People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way

A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks.

Combine that with a healthy diet. Carbs before workout, protein afterwards.

Don't ignore cardio exercises however, but place more emphasis on the weights programme
that move of office to dundrum has obviously brought you a bit too close to educogym with that comment it seems!
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