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Trap junior ![]() Robbie Keane ![]() ![]() YBIG Minister of Doom & Gloom Joined: 25 Jan 2010 Location: Irish Riviera Status: Offline Points: 39842 |
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I started running and left all my problems behind
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Pied Piper to: Baldrick, Brendan 88, 9Fingers, Borussia and more...
97.6% chance this post will be replied to by Baldrick (source: PWC) |
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The Huntacha ![]() Roy Keane ![]() ![]() Joined: 27 Mar 2012 Location: Dubai Status: Offline Points: 12782 |
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Won't solve the issue though. I'd recommend focusing more on strengthening the calf muscles or getting a good warm-up drill in for the achilles tendon/calves instead.
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Jimmy Bullard - "Favorite band? Elastic."
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coyne ![]() Paul McGrath ![]() ![]() Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Get 2 kettlebells and do raised calfs, all you’re doing is pivoting the back of your foot in mid air and back.
Something like a kerb is good to use
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Roberto Baggio ![]() Robbie Keane ![]() ![]() UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37334 |
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Will try that thanks. Heel raises available in sports shops?
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Roberto Baggio ![]() Robbie Keane ![]() ![]() UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37334 |
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Have actually been doing that as a stretch before and after my last few runs, without the kettle bells ![]() |
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horsebox ![]() Robbie Keane ![]() Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34868 |
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Of course. But he should do both. Might want to look at your running shows and posture too. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Bham_McDermott ![]() Kevin Kilbane ![]() ![]() Joined: 13 Jan 2019 Location: Crois Araild Status: Offline Points: 269 |
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Around South Dublin this morning and upto Stephens Green and back home... 10.5km... want to get a 13km done this month... 17km in July
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I don't agree with THAT, in the workplace!
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Zinedine Kilbane 110 ![]() Jack Charlton ![]() ![]() Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
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Got up at 6am and did 5k....
It’s great to get it done in the morning but when that alarms goes a tough decision is made. Every single time.
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Green Devil ![]() Robbie Keane ![]() ![]() Aye Kes, I've pissed me-self again Joined: 06 Oct 2010 Location: Barbados Status: Offline Points: 22174 |
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Get yourself some Kinesio Tape down in the Chemists, works wonders for muscle injuries ![]() |
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"He drives two Ferraris; I think he's a very lucky lad to have 50 caps for Ireland,"
Eamonn Dunphy on Glenn Whelan |
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Croftman ![]() Liam Brady ![]() ![]() Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Love the morning runs once you can drag yourself out of the bed. Grand and quiet at that hour & feel the better of it when its all done
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Some people just deserve a slap
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Roberto Baggio ![]() Robbie Keane ![]() ![]() UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37334 |
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Il Principe ![]() Davey Langan ![]() ![]() Joined: 30 Mar 2012 Status: Offline Points: 961 |
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any tips for plantar fasciitis, can't seem to shift it last 3 weeks
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Flanno7hi ![]() Liam Brady ![]() ![]() Joined: 26 Jul 2010 Location: Chester Status: Offline Points: 2618 |
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Got it a good few years ago preseason training for rugby running in Cratloe woods. Only thing that worked was taking 3-4 weeks off no running on the road and got new runners. Didn't come back again.
Edited by Flanno7hi - 16 Jun 2020 at 6:00pm |
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Our City. Our Community. Our Club
IG @flanno_7hi |
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JohnSwift ![]() Kevin Kilbane ![]() Joined: 03 Jun 2016 Status: Offline Points: 327 |
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Having suffered with it over the course of a few years, I know what a frustrating injury plantar fasciitis can be. I'd have swapped that injury for a fracture, to be quite honest. At least there's a more definitive timescale for recovery from a fracture. Start with resting for a few weeks, but try to strengthen your calf muscles with stretching exercises. PF is often related to tightness in the calf muscles. I tried numerous things to resolve mine, but eventually the only thing that worked was shockwave therapy. It required six sessions of shockwave therapy - one 5-minute session per week. Hopefully your's isn't as bad as mine was. Rest seems to be the solution for most people.
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Il Principe ![]() Davey Langan ![]() ![]() Joined: 30 Mar 2012 Status: Offline Points: 961 |
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thanks, yeah iv just got to wait it out, annoying though as i ran 110 days in a row since before lockdown
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Roberto Baggio ![]() Robbie Keane ![]() ![]() UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37334 |
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How far were you running each day on average
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Il Principe ![]() Davey Langan ![]() ![]() Joined: 30 Mar 2012 Status: Offline Points: 961 |
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6km
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coyne ![]() Paul McGrath ![]() ![]() Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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I've been running with this on lately - https://www.amazon.co.uk/RDX-Neoprene-Slimming-Exercise-Training/dp/B010ASJL5G
The stories of losing 5-6lbs of water weight per session is true but you're not buying neoprene for the water weight, when you're running your body overheats and effectively turns into a sauna thus gaining the benefits from that - Detoxification and anti inflammtion. Any more than 10km running with it on is dangerous however, it's very easy to become dehydrated
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