Healthy meals easy to prepare

The easiest ? Cut up some peppers , asparagus and courgette . Roll them around in rapeseed oil and season with salt pepper and paprika . Bundle them in the oven for 20 mins gas mark 6 . . Grill a bit of fish with it . Grand job

SByrne24 wrote: Smoothie, or a pita with chicken, iceberg lettuce and salad cream for lunch Mornings usually scrambled egg with a small amount of Low low cheese in a wholemeal tortilla eat my breakfast driving usually unless I'm off so its handy

Make a big pot of their curry and freeze that bad boy!!

Been very bad with me dinners since she started working evenings at the start of the year.
When it was two of us there I had more time to get the food and prepare and she would keep me in check in terms of us eating more healthy dinners for us and kids. But now she works evenings we find ourselves rushing around Like mad things and by the Time i finally get home from work, collect the kids and get settled I am often just going for the frozen food option for me and the kids. Need to get on board with some or the quick healthy options which have been thrown up here!

Flanno7hi wrote: http://www.slimmingworld.com/recipes/spaghetti-carbonara.aspx Had this the other day and it was a really nice. It's got fat free fromais frais in it instead of cream but I can't taste the difference.   Back dieting again after a mad couple of weeks celebrating, I've lost 3lbs this week.

Re-heated food is rank.

A lot of food you can't freeze and reheat properly.

Mash and some soups.

ShayGivensBum wrote: erimus wrote: ShayGivensBum wrote: ZinedineKibane wrote: Bump for people who take lunches into work.... what would you normally take? I'm always taking in the hang sandwiches but want something healthier but easy to make in the evening/morning. I make a chicken, ham and peppers 2 egg omelette every morning for breakfast. For lunch sometimes I will have whatever is left over from my dinner - stir fry, curry etc all made with spices and brown rice <span style="line-height: 1.4;">Or I would make a chicken or salmon salad</span> that sounds like a pain in the arse every morning! <span style="line-height: 1.4;">I stick to the cup of strong black coffee and about 4 ciggies</span> It is but its worth it. I used to be a 2 cups of tea and 3 ciggies gal myself but not anymore!!

I just cut up a couple of onions and mushrooms and leave them in a lunchbox in the fridge so in the morning it saves me time cutting it all up again. Omelettes are very handy and quick to make and pretty healthy as well

erimus wrote: ShayGivensBum wrote: ZinedineKibane wrote: Bump for people who take lunches into work.... what would you normally take? I'm always taking in the hang sandwiches but want something healthier but easy to make in the evening/morning. I make a chicken, ham and peppers 2 egg omelette every morning for breakfast. For lunch sometimes I will have whatever is left over from my dinner - stir fry, curry etc all made with spices and brown rice Or I would make a chicken or salmon salad that sounds like a pain in the arse every morning! I stick to the cup of strong black coffee and about 4 ciggies

ZinedineKibane wrote: Bump for people who take lunches into work.... what would you normally take? I'm always taking in the hang sandwiches but want something healthier but easy to make in the evening/morning.