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Losing Weight |
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Hoosay 
Ray Houghton 
Joined: 18 Mar 2009 Location: United Kingdom Status: Offline Points: 3933 |
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 Posted: 01 Aug 2012 at 10:49am |
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A great way to lose weight is to work from home for the Olympics.
I haven't had a decent packet of crisps in days  |
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Peter J. Russellroff
Kevin Kilbane 
Joined: 26 Jan 2012 Location: Big Strong Man Status: Offline Points: 467 |
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Posted: 01 Aug 2012 at 11:29am |
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Women thinking they'll turn into a body builder if they do weights is a completely ignorant opinion. Weights tone up fat faster than walking around the local park. FACT.
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fochie
Liam Brady
Joined: 11 May 2012 Status: Offline Points: 2139 |
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Posted: 01 Aug 2012 at 12:37pm |
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ShayGivensBum
Jack Charlton
The lighter coloured grass is painted Joined: 24 Aug 2010 Status: Offline Points: 8316 |
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Posted: 01 Aug 2012 at 1:49pm |
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Surely cardio is better for weight loss than weights, no ??
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Peter J. Russellroff
Kevin Kilbane
Joined: 26 Jan 2012 Location: Big Strong Man Status: Offline Points: 467 |
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Posted: 01 Aug 2012 at 1:53pm |
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Weights will do it quicker but to be honest you would need to be doing both weights & cardio. Just cardio isn't that great really. Weights are good for toning up & looking defined. It's understandable why women avoid weights but they have to be done.
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ShayGivensBum
Jack Charlton
The lighter coloured grass is painted Joined: 24 Aug 2010 Status: Offline Points: 8316 |
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Posted: 01 Aug 2012 at 1:58pm |
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My friend had me doing both today. Kettlebells and I could only manage 20 times over my head with a 8kg weight but I did it 3 times so I suppose its not all bad for my first time training in 2 years. Its hard work this cardio and weight business but I feel great since I started yesterday. Gonna go on a walk up to the hell fire club tomorrow so I will probably be found dead on the side of the mountain come tomorrow evening.
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Shoco
Roy Keane
Hail Hail the Celts are here Joined: 14 Dec 2008 Location: Celthick Park Status: Offline Points: 13727 |
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Posted: 01 Aug 2012 at 2:01pm |
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you cannot tone up fat and you cannot turn fat into muscle |
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 YOUR 3 IN A ROW LEAGUE CHAMPIONS |
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Peter J. Russellroff
Kevin Kilbane
Joined: 26 Jan 2012 Location: Big Strong Man Status: Offline Points: 467 |
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Posted: 01 Aug 2012 at 2:03pm |
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Good to see Irish women working out. Keep it up. First few times doing kettle bells will hurt but you'll notice your body change after 4 or 5 sessions.
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Peter J. Russellroff
Kevin Kilbane
Joined: 26 Jan 2012 Location: Big Strong Man Status: Offline Points: 467 |
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Posted: 01 Aug 2012 at 2:05pm |
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You know what I mean. |
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Shoco
Roy Keane
Hail Hail the Celts are here Joined: 14 Dec 2008 Location: Celthick Park Status: Offline Points: 13727 |
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Posted: 01 Aug 2012 at 2:05pm |
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well a lot of people actually believe you can turn fat into muscle
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YOUR 3 IN A ROW LEAGUE CHAMPIONS |
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Landon Donovan
Paul McGrath 
Sheldon Cooper Joined: 27 Aug 2010 Location: Neutral Zone Status: Offline Points: 15708 |
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Posted: 01 Aug 2012 at 2:15pm |
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I lost 2 kilos in 3 days last week. I limited my calorie intake to 1000 per day, walked 16k at a decent pace over Monday and Tuesday and played flag football on Monday and Wednesday.
Then i sprained my ankle The 1000 calories a day is easy when you eat the right stuff. Lots of Fibre and filling foods. Those Knorr Snack Soups are quality, they're only about 100-130 calories and fill you up nicely. Dont mind all those health people, starving yourself and exercise is the best way. I lost 6 kilos in a week last year and then for the other 51 weeks I got to eat and drink like a king until i got back up to 70 kilos this year and decided to lose it again. It was only injury that prevented me doing 6 kilos in a week again. Edited by Landon Donovan - 01 Aug 2012 at 2:18pm |
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Irish Times Fantasy 6 Nations
League Name: YBIG League Password: YBIG |
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Peter J. Russellroff
Kevin Kilbane
Joined: 26 Jan 2012 Location: Big Strong Man Status: Offline Points: 467 |
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Posted: 01 Aug 2012 at 2:35pm |
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SGB... Are you looking to lose weight to impress more lads on away trips. Sausy & AntrimGuy won't be happy with that :-)
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AntrimMan
Jack Charlton
YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Offline Points: 9454 |
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Posted: 01 Aug 2012 at 2:46pm |
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I have my own weight to worry about after 2 weeks drinking in Poland!
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@AntrimMan85
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Peter J. Russellroff
Kevin Kilbane
Joined: 26 Jan 2012 Location: Big Strong Man Status: Offline Points: 467 |
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Posted: 01 Aug 2012 at 2:53pm |
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Are you going to try and shed a few more pounds to impress SGB? You might have a bit of completion from Sausy though
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AntrimMan
Jack Charlton
YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Offline Points: 9454 |
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Posted: 01 Aug 2012 at 2:59pm |
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Absolutely Peter. I've wrapped myself in cling film, turned up the heating and started furiously masterbating. I'll be skinny in no time
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@AntrimMan85
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ShayGivensBum
Jack Charlton
The lighter coloured grass is painted Joined: 24 Aug 2010 Status: Offline Points: 8316 |
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Posted: 01 Aug 2012 at 5:05pm |
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There's the petey we know and love  I wish this was the reason. Unfortunately I've to have pretty big surgery In September and have been advised to be as fit as possible so I can recover quicker Antrim man you should try lose weight to impress sausy :-p |
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ShayGivensBum
Jack Charlton
The lighter coloured grass is painted Joined: 24 Aug 2010 Status: Offline Points: 8316 |
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Posted: 01 Aug 2012 at 5:06pm |
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Not that you need to or anything AM
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BigStrongMan
Robbie Keane
Just Modding Like Joined: 22 May 2009 Location: Ireland Status: Offline Points: 107633 |
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Posted: 01 Aug 2012 at 5:12pm |
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What's flag football LD?
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PM me for all forum moderation queries.
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Newryrep wrote: