Losing Weight |
Post Reply | Page <1 105106107108109 134> |
Author | |
edu
Joe Lapira Joined: 02 Jun 2020 Location: . Status: Offline Points: 1 |
Post Options
Thanks(0)
|
https://shrinkme.io/RKBh6XY
|
|
Deane
Liam Brady Joined: 17 Oct 2014 Location: Co Down Status: Offline Points: 2948 |
Post Options
Thanks(0)
|
Been doing keto for just under 6 weeks and lost around 10kg.
|
|
Shedite
Jack Charlton Joined: 09 Dec 2011 Status: Offline Points: 9823 |
Post Options
Thanks(0)
|
Fair play.
Been doing better than I thought I would with the gyms closed, but on a morning like this it's so hard to go out for a run/cycle. Hope they can open gyms again next week
|
|
McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Offline Points: 27006 |
Post Options
Thanks(0)
|
Where did you get your plan?
|
|
YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
|
ShamtheRam
Paul McGrath Joined: 05 Apr 2009 Location: Ireland Status: Offline Points: 18153 |
Post Options
Thanks(0)
|
Fair play. I'm hoping to start a KETO plan next year. Its very hard at the moment to have any sort of meal plan but when I get my own place next year I fully intend on starting.
|
|
YBIG NPF founder and CEO
|
|
MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Offline Points: 26334 |
Post Options
Thanks(0)
|
Hoping to lose around 1.5kg before Christmas. Can't motivate myself outside the gym at all.
|
|
They finally did it man... They killed my f**kin' car...
|
|
Gaz
Moderator Group You'll always be Gazsh to me. Joined: 18 Oct 2007 Location: Ireland Status: Offline Points: 11577 |
Post Options
Thanks(0)
|
1.5kg? A large dump would sort that
|
|
I dont email the count anymore, its been 9 months : ( He even sent me a YBIG scarf for my Birthday
|
|
pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
Post Options
Thanks(0)
|
Tried that keta once and lost a weekend. Well worth it.
|
|
MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Offline Points: 6872 |
Post Options
Thanks(0)
|
I'm on the motorway back to Tubsterville at the moment. Back up to 92kg. That's a full stone overweight. Had a knee operation during the summer and keep getting related setbacks. I'm posting this in here so kind YBIGers can motivate me in the style of Drill Sergeant Hartman from Full Metal Jacket. Any southside based forumers can shout abuse if you see me wobbling along the road trying to get fit. Edit, to illustrate my post surgery adherence to the rehab programme in graphic form. Edited by MC Hammered - 27 Nov 2020 at 11:14am |
|
El Puto Amo
|
|
Shedite
Jack Charlton Joined: 09 Dec 2011 Status: Offline Points: 9823 |
Post Options
Thanks(0)
|
|
|
t_rAndy
Robbie Keane Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26255 |
Post Options
Thanks(0)
|
|
|
t_rAndy
Robbie Keane Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26255 |
Post Options
Thanks(0)
|
Defo find it hard to motivate myself to train outside a gym setting.
I am also all or nothing mentality. In a good routine with the gym, my diet is much improved. Out of gym, I am drinking and eating more sh*te. I at least will have a fun picture chart of how the lockdowns affect my weight. After first lockdown over weight. The great progress right up to the start of the current lockdown and now again the wait gain (well around the same weight but more fat)
|
|
Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
Post Options
Thanks(0)
|
Did 5k at 8 this morning, was absolutely baltic! Hard to get out but never regret doing it. Down a stone from April to August but only a few pounds since, still have about 10-12 pounds to lose but finding it hard to shift it. Change of approach needed maybe. Do the intermittent fasting so skip breakfast and run 3/4 mornings a week.
|
|
Some people just deserve a slap
|
|
bogball88
Liam Brady Joined: 16 May 2016 Location: Throne Status: Offline Points: 2674 |
Post Options
Thanks(0)
|
Pardon my ignorance, but what is keta?
|
|
MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Offline Points: 6872 |
Post Options
Thanks(0)
|
Here's an instructional video |
|
El Puto Amo
|
|
Adobolo
Kevin Kilbane Joined: 15 Feb 2016 Location: Carlow Status: Offline Points: 454 |
Post Options
Thanks(0)
|
Down 7 stone since last Christmas. It was a year where I had the chance to since I've only worked 9 weeks since mid march with the restrictions.
I found it easy enough, I did the intermittent fasting every day, I'd finish eating at 8pm every evening and would not eat again until 5pm the next day. In the 3 hours I eat what ever I want but no take aways or fizzy sugar drinks but I would have pasta, rice, burgers, roast dinners and spuds ect with dark chocolate and biscuits afterwards. I only drank one night a week but mostly G&t with one or two beers. I never went near a gym but I walked a lot, minimum 10k steps a day but for July I did minimum 20k steps every day for the month and lost well over a stone that month. Overall I found it very easy as I love walking and I did not deprive myself of any of the foods I love. One thing I drank a lot of coffee during the day to distract from any hunger also lots of water and two glasses of apple cider viniger every day. Anyone wants any more info let me know.
|
|
Lenny82
Liam Brady Joined: 20 Aug 2010 Location: Ireland Status: Offline Points: 2914 |
Post Options
Thanks(0)
|
Fair play to you. That's incredible!
|
|
Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37344 |
Post Options
Thanks(0)
|
how was the hunger around 3pm?
What weight did you start out at? Fair play that’s some going
|
|
Post Reply | Page <1 105106107108109 134> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |