Losing Weight |
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The Huntacha
Roy Keane Joined: 27 Mar 2012 Location: Dubai Status: Offline Points: 12778 |
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Some going Deco @Coyne, that's a huge amount of bread to be eating. As HB would say, your sh*t must come out like a walking stick.
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Jimmy Bullard - "Favorite band? Elastic."
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34860 |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Zinedine Kilbane 110
Jack Charlton Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
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Fair play deco That’s some amount of weight you’ve shifted.
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SuperDave84
Robbie Keane ooh Thomas, how could you do this to me! Joined: 26 Aug 2011 Location: Far Fungannon Status: Offline Points: 21384 |
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Pfft. I shifted seventeen and a half stone last Saturday night. She wasn't a looker but she was a goer.
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bogball88
Liam Brady Joined: 16 May 2016 Location: Throne Status: Offline Points: 2674 |
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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The mental side of it is tough at times. All have dips after a while, it's getting out of them and back to how you were going that is hard. Find I'd be going well for a few weeks, then stop exercising and start eating sh*te again for a few days & struggle to get back to where was
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Some people just deserve a slap
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Could have a game of billiards with the amount of huge bangers I push out daily
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MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Offline Points: 26322 |
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Eating far less sh*te, joined the gym at the start of December and doing my absolute best to have my last meal between 6 and 8pm. The earlier the better.
Down 8.5 lbs and am very happy. Best I've ever done I think. Actually find weighing myself using KG rather than stone and lbs is a massive motivational tool, because you're seeing it regularly on the scales. Aiming to lose another KG before the end of this month and then back to eating sh*te at all ours of the night for me
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They finally did it man... They killed my f**kin' car...
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Trap junior
Robbie Keane YBIG Minister of Doom & Gloom Joined: 25 Jan 2010 Location: Irish Riviera Status: Online Points: 39833 |
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Is not eating after 8 a big thing? I love snacks. I was doing a lot of running in November and December and cut down on sh*te food and beer but still couldn't lose weight. Do weight training as well in the gym. Late 30s now so maybe this is the way its going to be. Is there any way to lose 1/2 stone without living living like a puritanical monk?
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Pied Piper to: Baldrick, Brendan 88, 9Fingers, Borussia and more...
97.6% chance this post will be replied to by Baldrick (source: PWC) |
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MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Offline Points: 26322 |
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Yes, eating shortly before bed just means your not burning the energy as efficiently. I put on too much weight getting into a cycle of going to training 3 nights a week straight after work (coaching, not participating, so not exercise) and having something to eat at 8, 9 or 10pm when I get home. I've stopped that and it has been a big change. Along with diet and exercise changes. Nothing revolutionary, just common sense.
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They finally did it man... They killed my f**kin' car...
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Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Online Points: 37333 |
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Maybe it is an age thing. I'm 37 now, but finding it harder to keep the weight off.
Wife had our first child in August and between lack of sleep and therefore having no motivation to eat healthily, and no time to go to the gym, I've put on about a stone. Hard to get it off but starting strict dieting and exercise programme today now that Christmas and my holidays are out of the way
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Deane
Liam Brady Joined: 17 Oct 2014 Location: Co Down Status: Offline Points: 2945 |
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I don't eat breakfast and find it has the same effect as not eating in the evening. Would have my first food at lunch time and probably last around 9-10pm.
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Zinedine Kilbane 110
Jack Charlton Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
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Pretty much the same. Put on a stone since the baby was born in Oct and have no time to go to the gym. Will have to try some short intense exercises each day and cut down on the booze/junk food.
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Het-field
Roy Keane By Appointment to His Majesty The King Joined: 08 Mar 2016 Status: Online Points: 10652 |
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The upside is when the baby gets mobile, you lose weight, and fast. You are constantly on the move and rarely sit down for more than a few moments before they go down for the final time in a day.
When I was in early days I just made sure to get out as much as I could with the buggy and baby and walk for as long as it took for them to fall asleep. Going for coffee, cheeky one in the local always took them. If friends wanted to meet, we’d agree to go meet them. When they aren’t mobile it just requires incorporating them into a good walking schedule which fights the flab. But once they are fully mobile, I can guarantee you’ll notice the difference.
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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I thought it was only halves and Nando’s that could be cheeky?
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da_launchpad
Kevin Kilbane Joined: 21 Oct 2009 Location: Tipp & Dublin Status: Offline Points: 482 |
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Snap - exactly this along with back aches!!! And don't dare complain or you'll unleash the inner beast in herself!!!!
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If in doubt just f**k it out!!! Stop the nonsense as Johnny Giles would say
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Huggybeer
Liam Brady Joined: 29 Mar 2011 Location: Ireland Status: Online Points: 1438 |
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cardio first thing in the morning on empty stomach and dont eat for an hour after.. Im 46 next week ,,3 year ago had a health scare and lost 1.5 stone and thats what works for me
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Getting old and intolerant
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MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Offline Points: 26322 |
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Yeah I try to eat within an 8 or 10 hour window. Worked wonders for me. If i go to the gym in the morning I won't have breakfast either and will wait a while before eating (until I actually feel hungry)
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They finally did it man... They killed my f**kin' car...
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