Losing Weight |
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cm79
Liam Brady Cawhil cattle caaaaal Joined: 29 Apr 2012 Location: phibsboro Status: Offline Points: 2471 |
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An absolute killer
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BabbsBalls
Moderator Group Joined: 12 Feb 2009 Location: Ireland Status: Offline Points: 10223 |
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Good man Heff . Best thing is to get your form right whatever exercises you are doin . Technique is the most important thing for your first few weeks. Once you nail them the results come fairly quickly . If you don't you will end up hurting yourself and sending your posture out of balance . AM - sound like a tough session yis had . Strength and hypertrophy (1 rep max stuff with heavy weights) is great for pre season but in a 8 week pre season you should do it for 2 weeks max . After that 2 weeks muscular endurance (12-15 reps of middle weights) and plyometric stuff. Then concentrate on speed and agility. Power sleds and speed parachutes are top class for the sharp stuff |
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l hear you are a racist now, father ?
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El_nino
Jack Charlton Santa Slayer Joined: 31 May 2011 Location: London/Leitrim Status: Offline Points: 5015 |
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Have a gym programme we use with the Gaelic team if you want it. Have been using it myself the past two and a half weeks. It's very good to be fair and is for pre season, so basically improve fitness/stamina, lose weight and build muscle. It's made by a personal trainer. PM me your email address if you want it chief. Edited by El_nino - 23 Jan 2014 at 8:40am |
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RogerMilla
Moderator Group #TEAMJAVIER #ENGANCHE Joined: 15 Feb 2007 Location: Delaney Park Status: Offline Points: 34858 |
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one stone lost since christmas, running every day , eating only chicken fish veg and fruit , not one bit of fat has gone past my lips. nearly 7 kilo lost
the clicking on my knee means i have to stop running now , meeting physio on wednesday and if he says i can keep running then i am going to up the KMs , if not then i will finally sort out buying a bike.
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The first time the Devil made me do it. The second time I did it on my own.
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Online Points: 9454 |
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Was good alright. Proper old school weight lifting gym with great equipment. All the bars and weights were bought from the Beijing Olympics. Serious coin spent on it. 3 or 4 lads training us so pretty much will do what they say.
I'm combining it with the Mens Health V8 workout which is much more varied. Bit of weights, circuits, carido etc.
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@AntrimMan85
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ShayGivensBum
Jack Charlton The lighter coloured grass is painted Joined: 24 Aug 2010 Status: Offline Points: 8316 |
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Is that literally all you have been eating. Do you not find it impossible to stick too? Well done by the way some achievement!!
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RogerMilla
Moderator Group #TEAMJAVIER #ENGANCHE Joined: 15 Feb 2007 Location: Delaney Park Status: Offline Points: 34858 |
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its absolute murder havent had a drink either, am in ireland next weekend and will have a few pints though.
every time i get hungry in the office i go downstairs and buy an apple or a pear, its working alright.
i broke out one night and ate two bowls of rice crispies but that was my only fall off the wagon ,
i miss milk but i dont miss chocolate at all , there is some in the fridge and i never touched it.
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The first time the Devil made me do it. The second time I did it on my own.
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Baldrick
Robbie Keane Peyton-tly Pedantic Joined: 18 Sep 2008 Location: Ireland Status: Offline Points: 32791 |
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Be careful roger if its murder its going to be hard to sustain. Depends on what your goal is but mine is to slowly lose 1 or 2 lbs a month over a long period of time and bring it down that way. Basically just make losing a small amount of weight to become the norm.
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AKA pedantic kunt
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RogerMilla
Moderator Group #TEAMJAVIER #ENGANCHE Joined: 15 Feb 2007 Location: Delaney Park Status: Offline Points: 34858 |
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i need to lose another stone and then i'll be happy, as long as i can keep running i will be able to eat within reason and keep the weight level then , the murder part is the diet , i am loving the increase in excercise. if my knee complicates things i will find other methods to excercise.
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The first time the Devil made me do it. The second time I did it on my own.
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Online Points: 9454 |
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Diet seems a wee bit on the extreme side Roger. I try to control carbs as much as possible ( oats in the morning, brown rice with lunch) but do you not find yourself lacking energy with none at all.
I just wouldn't find that sustainable.
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@AntrimMan85
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sausy
Jack Charlton MAYO FOR SAM Joined: 13 Jan 2009 Location: The local Status: Offline Points: 6980 |
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He'll be fine, he's very fond of chicken burgers and fish burgers from what I've heard.
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Bimbos Burgers - "Official Sponsor of the Irish Squad"
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Baldrick
Robbie Keane Peyton-tly Pedantic Joined: 18 Sep 2008 Location: Ireland Status: Offline Points: 32791 |
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Yeah that would be my concern also. When you return to "normal" eating, how do you know if the "normal" eating will keep the weight off. If your plan is to try the diet you are on now and then have a step down diet which is more balanced and keeps the weight off that would be a good idea I think. That way you get the benefits of quick weight loss but also have a sustainable way of living for the future when you come off the extreme diet.
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AKA pedantic kunt
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The Huntacha
Roy Keane Joined: 27 Mar 2012 Location: Dubai Status: Offline Points: 12783 |
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If you're prone to putting on weight easily then I'd control your carb intake to just before training and a small amount after training to refuel your muscles after the workout. Once your weight loss balances off I'd change your workouts as you will need to "shock" the body again so you dont plateau. Fair play on the weight loss so far
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Jimmy Bullard - "Favorite band? Elastic."
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RogerMilla
Moderator Group #TEAMJAVIER #ENGANCHE Joined: 15 Feb 2007 Location: Delaney Park Status: Offline Points: 34858 |
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have had no problem with energy levels yet , i am knackered at night alright but thats down to extra running and i am sleeping well. i feel very good in the mornings ( this may be due to no beer )
i will deffo have to change my diet if i want to keep the weight off , am more than aware of that.
i am eating tons of grilled chicken mind you( had 250g for lunch yesterday and a big breast last night) , and fish as often as i can.
i am not sticking with this current diet, its only a couple more weeks. , looking forward to the brown rice and brown pasta as well in the future , i will just need to do things different to before.
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The first time the Devil made me do it. The second time I did it on my own.
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The Huntacha
Roy Keane Joined: 27 Mar 2012 Location: Dubai Status: Offline Points: 12783 |
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Some lad in my gym is only having 1 meal a day and then just lives off juicing veg for the rest of the day. I dont know how he's managing with, the sessions we do are very tough, I'd pass out if I had that little food.
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Jimmy Bullard - "Favorite band? Elastic."
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RogerMilla
Moderator Group #TEAMJAVIER #ENGANCHE Joined: 15 Feb 2007 Location: Delaney Park Status: Offline Points: 34858 |
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can you explain this bit? cheers!
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The first time the Devil made me do it. The second time I did it on my own.
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Online Points: 9454 |
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Ah yeah, that makes sense. Fair play.
Oh, and no one looks forward to Brown Rice. It is the food of the devil. It is little pellets of pure evil. If Satan had a rabbit, it would sh*te brown rice.
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@AntrimMan85
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Online Points: 9454 |
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As my ma would say, 'I wouldn't like to be cleaning out his cage'
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@AntrimMan85
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