things that annoy the fook out of you |
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ShamtheRam
Paul McGrath Joined: 05 Apr 2009 Location: Ireland Status: Offline Points: 18159 |
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The personal trainer thing was ridiculous. Any ol prick can throw a few cones down in a field and tell some chubby fecker to run. Edited by ShamtheRam - 24 Jan 2018 at 9:03am |
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YBIG NPF founder and CEO
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Flanno7hi
Liam Brady Joined: 26 Jul 2010 Location: Chester Status: Offline Points: 2618 |
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Dry January
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Our City. Our Community. Our Club
IG @flanno_7hi |
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BabbsBalls
Moderator Group Joined: 12 Feb 2009 Location: Ireland Status: Offline Points: 10223 |
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Personal trainer like your man from Tallafornia on first dates last night
Girl - “Do you make money from it” .. Not - “Not really” Sums up personal trainers in one. |
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l hear you are a racist now, father ?
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6876 |
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I wouldn't class all PT's as useless. I went to a lad who was recommended to me. I did six 1 hour sessions over 8 weeks (it was supposed to be one a week but holidays got in the way). I went from 96 kilos to 82/83 kilos. It's hard to get an appointment with this lad so I don't think he is struggling.
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El Puto Amo
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BabbsBalls
Moderator Group Joined: 12 Feb 2009 Location: Ireland Status: Offline Points: 10223 |
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There’s good and bad alright , like everything really. It’s a gig that’s definitely top heavy with bluffers and posers all the same ! |
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l hear you are a racist now, father ?
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McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Online Points: 27009 |
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I assume you changed your diet and were playing ball too? That some weight loss for 6 sessions. Currently doing an 8 weeker. Couldn't walk down the stairs after first session. Quads were in agony.
Edited by McG - 24 Jan 2018 at 9:41am |
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YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6876 |
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Yeah, I changed my diet and I was playing a fair bit of ball. One interesting thing that did happen was that I got injured in mid November and only started back training around mid January and the weight didn't really go back on (I'm a week back training and am about 84kg's). That's factoring in the Xmas period and a holiday with an all inclusive meal/drink set up for some of it. I'd put that down to a key piece of advice yer man gave me which was to cut all excess sugar from my diet. I wasn't allowed eat anything with more than 5% sugar in it (bar fruit). Pretty much anything else was gameball. Now, it's a pain in the hole at the start. It was like coming off drugs with all the mood swings, lack of energy and generally feeling poxy for about a week. It's also annoying spending ages wandering around the supermarket checking all the labels looking at sugar content in whatever. It's amazing how sugar is in fooking everything. Once I got past that initial period, it was a piece of p1ss. I was feeling great and knew what I could and couldn't eat so I was able to fly around the shops picking up the right stuff. Long story short, get off the sugar. If you need a fix then have one of those Fulfill bars, they aren't too bad and they taste pretty good. Edited by MC Hammered - 24 Jan 2018 at 10:01am |
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El Puto Amo
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The Huntacha
Roy Keane Joined: 27 Mar 2012 Location: Dubai Status: Offline Points: 12826 |
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As Babbs said, there's good and bad. The same could be said about tradesmen, how many electricians were there in the early to late 00's. As with anything, if you're bad at it, you'll be found out quickly.
McH, the triple chocolate Fulfil bars are top notch If you're tracking calories strictly, just be aware that although it says there's only 1.5g of sugar per bar, there's 12g of polyols (sugar alcohol which add to the calories) in each bar.
Edited by The Huntacha - 24 Jan 2018 at 10:24am |
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Jimmy Bullard - "Favorite band? Elastic."
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McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Online Points: 27009 |
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€2.50 a pop for wan of them
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YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6876 |
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That's interesting Hunty, I didn't know that. Fair play. Check this short video out: What is the world coming to when you can't even trust big corporations and lobby groups to look after us?
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El Puto Amo
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deco911
Ray Houghton Reg Hunter Joined: 19 Jan 2012 Location: county kerry Status: Offline Points: 4341 |
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Keep eye on Dunnes they were doing 6 pack of those and 20 pack was working out at approx. €1.30 a bar. |
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9fingers
Paul McGrath Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Offline Points: 16147 |
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This. I’ve used a PT before although not in a 1 on 1 set up. 4 weeks & 15 pounds down. Theresgood and bad as with all industries. A lot of posers too but you can’t tar em all |
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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What kind of stuff did this eliminate for you that'd you'd normally eat?
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Some people just deserve a slap
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6876 |
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What kind of stuff did this eliminate for you that'd you'd normally eat? [/QUOTELiterally any purchase I was making, I would check the content to make sure it had less than 5g's of sugar per 100g. So chocolate and a lot of sauces were out. I found it surprising just how much sugar was in things like pasta sauces and ketchup. Most processed packaged foods have loads also. But it varies between different brands. Also, products that are advertised as "low fat" are often higher in sugar. So basically, I ate loads of fish and didn't really cut back on red meats. Yer man didnt tell me to avoid breads but I tried to anyway. Another thing, if you're out for dinner or you're boozing then try and make the best choice on offer. Don't have extra sauce or have fizzy drinks. The weight will fall off
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El Puto Amo
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Borussia
Roy Keane Joined: 14 Oct 2010 Location: UK Status: Offline Points: 10774 |
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The UEFA Nations League.
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Sound For probably the first January ever i'm actually sticking to a resolution and trying to make it work. Bought a spin bike last week, cant get time to do much outside home with the kids so I do 45 minutes on this 3/4 times a week - put the class on the laptop, put the headphones on and pedal like a fooker! Definitely going to have to start checking the foods though after what you've said above
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Some people just deserve a slap
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Bob Hoskins
Moderator Group Joined: 29 Jul 2007 Status: Offline Points: 20175 |
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Dirt in your eye, is an expression for an itchy hole
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Romario 2016: And the ticket mafia gets caught! Well, four years ago I had already told the government.
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Bob Hoskins
Moderator Group Joined: 29 Jul 2007 Status: Offline Points: 20175 |
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I know two friends that use them, one was 19 stone and was called FAT (Fat American Tourist) he is now 13 stone, and working out all the time. Another one eventually did it and he hasn't a pick on him, so they can be good. But a lifestyle coach is a whole load of wank altogether - that said there's probably some good ones if that's what you need but ehh no thanks.
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Romario 2016: And the ticket mafia gets caught! Well, four years ago I had already told the government.
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