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Injuries |
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drog addict 
Jack Charlton 
Castleknocker Joined: 21 Oct 2008 Location: Sunnyvale Status: Offline Points: 6821 |
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 Posted: 01 Aug 2017 at 10:14am |
Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them. |
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Chips don't bounce
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Roberto Baggio
Robbie Keane
UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37352 |
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Posted: 01 Aug 2017 at 10:05am |
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Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!
Any advice on how to fix them? rest? |
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WindBag
Jack Charlton
Makes great Pancakes Joined: 23 Dec 2008 Location: UAE Status: Offline Points: 6632 |
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Posted: 20 May 2010 at 7:11am |
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exactly all the above...and elevate when possible....sleep with it elevated via pillow at bottom of bed.
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eh_check
Liam Brady
Joined: 19 Feb 2009 Location: Ireland Status: Offline Points: 1246 |
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Posted: 19 May 2010 at 6:14pm |
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i did mine in 2 weekes ago i stretched it out every day even tho it hurt like fook and iced i found that heat packs did fook all imo
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G'WAN YBIG
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horsebox
Robbie Keane
Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34896 |
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Posted: 19 May 2010 at 4:14pm |
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Ice, Strap it and take a sh*t load of Nurofen with Ibrofen as that is an anti imflamatory and will help repair the muscle quickly.
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Guf10
Jack Charlton
...fond of the jar. Joined: 25 Sep 2009 Location: Mexico Status: Offline Points: 8793 |
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Posted: 19 May 2010 at 3:53pm |
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No wouldnt say its fully done, just tweeked it a bit just a **** when i try to bend it!
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2 in a row, 2 in a row, 2 in a row
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bhob
Roy Keane
YBIGs Donald Trump Joined: 13 Feb 2009 Location: Ireland Status: Offline Points: 10470 |
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Posted: 19 May 2010 at 3:50pm |
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Did mine in a few weeks back, very painful indeed
I just rested for a few weeks, but i did ice it for 20mins then hot water bottle, then ice again etc helps the muscle Did you do proper damage to it? Did you feel it snap like? |
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Guf10
Jack Charlton
...fond of the jar. Joined: 25 Sep 2009 Location: Mexico Status: Offline Points: 8793 |
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Posted: 19 May 2010 at 3:29pm |
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Just after doing my hamstring at training and its fookin killin me
 Have ice on it.
Anyone reccomend anything??
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2 in a row, 2 in a row, 2 in a row
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Roberto Baggio wrote: