Injuries
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URL: https://forum.ybig.ie/forum_posts.asp?TID=18423
Printed Date: 25 Apr 2024 at 6:57am
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Topic: Injuries
Posted By: Guf10
Subject: Injuries
Date Posted: 19 May 2010 at 3:29pm
Just after doing my hamstring at training and its fookin killin me Have ice on it.
Anyone reccomend anything?? ------------- 2 in a row, 2 in a row, 2 in a row |
Replies:
Posted By: bhob
Date Posted: 19 May 2010 at 3:50pm
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Did mine in a few weeks back, very painful indeed
I just rested for a few weeks, but i did ice it for 20mins then hot water bottle, then ice again etc helps the muscle Did you do proper damage to it? Did you feel it snap like? |
Posted By: Guf10
Date Posted: 19 May 2010 at 3:53pm
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No wouldnt say its fully done, just tweeked it a bit just a **** when i try to bend it! ------------- 2 in a row, 2 in a row, 2 in a row |
Posted By: horsebox
Date Posted: 19 May 2010 at 4:14pm
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Ice, Strap it and take a sh*t load of Nurofen with Ibrofen as that is an anti imflamatory and will help repair the muscle quickly. ------------- It was far across the sea, When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
Posted By: eh_check
Date Posted: 19 May 2010 at 6:14pm
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i did mine in 2 weekes ago i stretched it out every day even tho it hurt like fook and iced i found that heat packs did fook all imo
------------- G'WAN YBIG |
Posted By: WindBag
Date Posted: 20 May 2010 at 7:11am
| exactly all the above...and elevate when possible....sleep with it elevated via pillow at bottom of bed. |
Posted By: Roberto Baggio
Date Posted: 01 Aug 2017 at 10:05am
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Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways! Any advice on how to fix them? rest? |
Posted By: drog addict
Date Posted: 01 Aug 2017 at 10:14am
Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them. ------------- Chips don't bounce |
Roberto Baggio wrote:Posted By: lassassinblanc
Date Posted: 01 Aug 2017 at 10:15am
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Amputation seems to be the only thing for it Could be Heel Spurs, Best remedy is Ice after training so the tendon doesn't tense up. when you wake up in the morning stretch it out, Also having something to roll under foot is quite useful |
Posted By: Roberto Baggio
Date Posted: 01 Aug 2017 at 10:29am
Are those the insoles that raise your heel up? Should they be worn all the time or just while training |
Posted By: Gary McKay
Date Posted: 01 Aug 2017 at 10:29am
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RICE ------------- "Smalling and Jones.... have the potential to be the PL’s best ever pairing in my opinion." - SlurAlex |
Posted By: bogball88
Date Posted: 01 Aug 2017 at 10:32am
PRICE |
Posted By: Gary McKay
Date Posted: 01 Aug 2017 at 10:35am
Costs fcuk all mate. ------------- "Smalling and Jones.... have the potential to be the PL’s best ever pairing in my opinion." - SlurAlex |
Posted By: cullenswood
Date Posted: 01 Aug 2017 at 10:53am
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@MrBaggio That is your Achilles. Nada to do with running on hard ground. Start doing some heel drop/raises exercises (google them, basically standing on a step and going up and down). Another good one is to sit down with your legs folded under you and your toes extended (i.e. kneel down, lower your @rse down on to your heels, while using your toes as support). This will hurt the big toes a bit, but stay in this position for as long as you can, it helps with the tendons going up the back of your legs.
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Posted By: alihau41
Date Posted: 01 Aug 2017 at 12:13pm
wouldn't agree with insoles. unless you are advised that to use them will help, otherwise you'll do further damage. same thing as with flat feet - not all flat feet will be solved with insoles. issue could be in your Achilles. there's a specific splinter-like soft cast you can get to wear during the night. allows you to 'rest' your Achilles, and may well sort out your pain
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Posted By: Croftman
Date Posted: 01 Aug 2017 at 12:22pm
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Is it the bottom of your heel (sole of foot area) or the back of it (Achilles area)? ------------- Some people just deserve a slap |
Posted By: Roberto Baggio
Date Posted: 01 Aug 2017 at 12:25pm
| Its more towards the bottom of it |
Posted By: Croftman
Date Posted: 01 Aug 2017 at 12:44pm
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Probably not the Achilles so. Could be a few things - Plantar Facilitis or the Bursa could be inflamed. Check these links, any like what you have? http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/plantar-fasciitis" rel="nofollow - http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/plantar-fasciitis http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/heel-pain-causes" rel="nofollow - http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/heel-pain-causes ------------- Some people just deserve a slap |
Posted By: Roberto Baggio
Date Posted: 01 Aug 2017 at 1:24pm
| Thanks Croft, seems to be that one alright |
Posted By: horsebox
Date Posted: 01 Aug 2017 at 2:05pm
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You just need to rest it. It's a nightmare injury. Then start back slowly, ideally on grass, and slowly increase the mileage. ------------- It was far across the sea, When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
Posted By: Croftman
Date Posted: 01 Aug 2017 at 2:53pm
 ------------- Some people just deserve a slap |
Posted By: McG
Date Posted: 01 Aug 2017 at 5:50pm
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Make fists with your toes ------------- YBIG Table Quiz winner 2016 & 2017 AS YOU WERE McGx |
Posted By: lassassinblanc
Date Posted: 01 Aug 2017 at 7:00pm
That's how you survive plane travel
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Posted By: t_rAndy
Date Posted: 11 Feb 2019 at 10:38pm
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Anyone good at diagnosing an injury/issue in the wrist? Have a nagging pain on the ulnar/pinky side of the wrist. Pain at say a 5 out of 10 when putting pressure on the palm and say a 3 out of 10 when opening a jar of something. Would be more from wear and tear and comes and goes, normally after I am able to get a good few gym sessions in over a week two it might start raising it's head. Like today it wasnt on my mind before today but this morning i did 20 minutes on a cross trainer and it's been giving me that pain described above all day. Hoping it's not like early onset of arthritis! Any ideas/recommendations? (Other than use the other hand
 ) |
Posted By: eboue16
Date Posted: 11 Feb 2019 at 10:49pm
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I can only assume, from a non medical background, its from too much w**king ------------- "He f**ked me over and my attitude is an eye for an eye." Roy Keane Talking about Alf Inge Haaland tackle |
Posted By: Denis Irwin
Date Posted: 11 Feb 2019 at 10:51pm
------------- Eamonn Dunphy:"I'll tell you who wrote it, Rod Liddle, he's the guy who ran away and left his wife for a young one". Bill O'Herlihy: Ah ye can't be saying that now Eamonn |