Injuries

eboue16 wrote: I can only assume, from a non medical background, its from too much w**king

Anyone good at diagnosing an injury/issue in the wrist? Have a nagging pain on the ulnar/pinky side of the wrist. Pain at say a 5 out of 10  when putting pressure on the palm and say a 3 out of 10 when opening a jar of something. Would be more from wear and tear and comes and goes, normally after I am able to get a good few gym sessions in over a week two it might start raising it's head. Like today it wasnt on my mind before today but this morning i did 20 minutes on a cross trainer and it's been giving me that pain described above all day.

Edited by t_rAndy - 11 Feb 2019 at 10:40pm

Make fists with your toes

You just need to rest it. It's a nightmare injury.

Then start back slowly, ideally on grass, and slowly increase the mileage.

Probably not the Achilles so. Could be a few things - Plantar Facilitis or the Bursa could be inflamed. Check these links, any like what you have?

Is it the bottom of your heel (sole of foot area) or the back of it (Achilles area)?

That is your Achilles.    Nada to do with running on hard ground.   Start doing some heel drop/raises exercises (google them, basically standing on a step and going up and down).   Another good one is to sit down with your legs folded under you and your toes extended (i.e. kneel down, lower your @rse down on to your heels, while using your toes as support).    This will hurt the big toes a bit, but stay in this position for as long as you can, it helps with the tendons going up the back of your legs.

Edited by cullenswood - 01 Aug 2017 at 10:54am

Gary McKay wrote: RICE

PRICE

drog addict wrote: Roberto Baggio wrote: Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!   Any advice on how to fix them? rest?     Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them.

Edited by Roberto Baggio - 01 Aug 2017 at 10:29am