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Roy Keane
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Points: 10372 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eire32 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Mar 2015 at 10:03am
Good luck Andy
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Robbie Keane
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Chin up Andy ladđź‘Ťđź‘Ťđź‘Ť
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Ray Houghton
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Good luck, fella 
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Liam Brady
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Not remembering/knowing what you did can increase the fear 10 fold Andy.

Chances are whatever happened is nowhere near as bad as your head is making out now.

I have dreaded plenty of Monday mornings in work over the years fearing what happened the previous Friday. Its only when you sre in work you realise most of your colleagues are in the same boat!
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Points: 14254 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rossieman Quote  Post ReplyReply Direct Link To This Post Posted: 31 Mar 2015 at 1:47pm
Best of luck Andy. Hope you have a speedy recovery.
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Met you, you were fine. Good luck with the operation and going on the wagon.
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Cheers lads. On the mend. Should get out tomorrow. Ducked the tendons up though so even worse than the bone injury. So it will be a long recovery in both sense, physically and from the gargle!
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Paul McGrath
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Really need to cut down on gargle myself, when I go into these phases I tend to grab a litre or 2 of Vodka and just sit there until 8am.
Moving out has been very counter-productive in that. Ermm

Then I get moaned at for being late/turning up hungover then it's a rinse & repeat. A vicious circle.
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Originally posted by t_rAndy t_rAndy wrote:

Cheers lads. On the mend. Should get out tomorrow. Ducked the tendons up though so even worse than the bone injury. So it will be a long recovery in both sense, physically and from the gargle!
 
 
Stick in there bud you will get there.
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Alan Kernaghan
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Hope your doing well Andy a good book for anyone who has anxiety is when panic attacks by Dr aine turbidy
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Ray Houghton
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Excellent book. Sorted me with my panic attacks in my 20's. Couldn't recommend it highly enough. Was saddened to hear she passed away unexpectedly a year or 2 ago.
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Alan Kernaghan
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Started the book recently after it was recommended by a councillor decided to sort my life out I was low anxiety lack of confidence so am off the drink and hoping to get back to college in September also taking a generic of lexipro
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Paul McGrath
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Points: 16474 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lassassinblanc Quote  Post ReplyReply Direct Link To This Post Posted: 08 May 2015 at 8:41am
Big interview next week for a job I used to do , so you think I'd be confident but scared if I don't get it all the hard work over last year of me getting better we collapse in on me.

doing prep with hr manager before who helped me through time but still a nervous wreck
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Have you always suffered with this or just recent times LB? I mean, did something trigger it?
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Paul McGrath
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Cheese, it’s not just for eating

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Points: 16474 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lassassinblanc Quote  Post ReplyReply Direct Link To This Post Posted: 08 May 2015 at 9:52am
Never been the most confident guy in the world,got worse when I was moved from last job, basically demoted due to staffing issues
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Ray Houghton
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LB, this is out of left-field but have you ever thought about acting classes? I'm serious. It would be hard to break thru the fear initially but could give you a real boost to shatter that fear that seems to grip you at times. Believe it or not there was time I was a little shy in front of large groups of strangers, got involved in music and gigging and it really helped. 
Hypnotherapy if with someone authentic can help too. Thought it was mumbo jumbo meself and took just the one class and it certainly gave an initial boost. Meditation & Tai-Chi might help to arrest racing thoughts aswell. Don't let your mind dwell too much, I find that key. Even talking sh*te on here helps. Look after yourself Thumbs Up  
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Paul McGrath
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Cheese, it’s not just for eating

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Points: 16474 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lassassinblanc Quote  Post ReplyReply Direct Link To This Post Posted: 08 May 2015 at 11:20am
Funny thing is I do and it has helped, job I'm going for is a trainer so more than used to being in front of big crowds
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Robbie Keane
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Points: 44659 		Post Options Post Options   Thanks (0) Thanks(0)   Quote pre Madonna Quote  Post ReplyReply Direct Link To This Post Posted: 08 May 2015 at 11:56am
Originally posted by lassassinblanc lassassinblanc wrote:

Funny thing is I do and it has helped, job I'm going for is a trainer so more than used to being in front of big crowds


Lions? I would be anxious too.

On a serious note, mind's website has some tips I have used and found helpful. I have even tried ten minutes every morning telling myself I am capable. When all that fails diazepam and ten pints.
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