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Lenny82 View Drop Down
Liam Brady
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lenny82 Quote  Post ReplyReply Direct Link To This Post Topic: Sleep
    Posted: 29 May 2021 at 7:43am
Anyone ever wake up early feeling fresh, but as it is too early, you go back asleep until it is actually the time you need to get up, and by that stage, you are absolutely shattered?
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Roy Keane
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 9fingers Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2021 at 7:49am
Originally posted by Lenny82 Lenny82 wrote:

Anyone ever wake up early feeling fresh, but as it is too early, you go back asleep until it is actually the time you need to get up, and by that stage, you are absolutely shattered?
All the time. Awake @5 today & felt great, awake @6 for work & still haven’t woken up properly 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zinedine Kilbane 110 Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2021 at 8:03am
Originally posted by Lenny82 Lenny82 wrote:

Anyone ever wake up early feeling fresh, but as it is too early, you go back asleep until it is actually the time you need to get up, and by that stage, you are absolutely shattered?

Have a small baby, too tired to read this. 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote sausy Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2021 at 8:48am
Was fine at 7am but here I am at my desk with a sausage & egg McMuffin in front of me and still yawning.
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t_rAndy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote t_rAndy Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2021 at 9:35am
Wife read some sleep book and it said if you fully wake up you are better off jumping up and starting your day, going back to sleep after being fully awake is not really what we are programmed for. 

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McG View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote McG Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2021 at 11:25am
Originally posted by t_rAndy t_rAndy wrote:

Wife read some sleep book and it said if you fully wake up you are better off jumping up and starting your day, going back to sleep after being fully awake is not really what we are programmed for. 


Yeah. The whole pull the curtains and let the light in etc. 

But regarding the programming, I remember reading something that we should be asleep by 9/10 and up at 5. Hunter/Gatherer pre programming 
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AS YOU WERE McGx

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Post Options Post Options   Thanks (0) Thanks(0)   Quote 9fingers Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2021 at 11:27am
Originally posted by McG McG wrote:

Originally posted by t_rAndy t_rAndy wrote:

Wife read some sleep book and it said if you fully wake up you are better off jumping up and starting your day, going back to sleep after being fully awake is not really what we are programmed for. 


Yeah. The whole pull the curtains and let the light in etc. 

But regarding the programming, I remember reading something that we should be asleep by 9/10 and up at 5. Hunter/Gatherer pre programming 
What you hunting McG? 
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