You Boys in Green Homepage YBIG Shop
Forum Home Forum Home : Other Forums : Whatever!
  New Posts New Posts RSS Feed - Injuries
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Injuries

 Post Reply Post Reply Page  12>
Author
Message
Guf10 View Drop Down
Jack Charlton
Jack Charlton
Avatar
...fond of the jar.

Joined: 25 Sep 2009
Location: Mexico
Status: Offline
Points: 8741
Post Options Post Options   Thanks (0) Thanks(0)   Quote Guf10 Quote  Post ReplyReply Direct Link To This Post Topic: Injuries
    Posted: 19 May 2010 at 3:29pm
Just after doing my hamstring at training and its fookin killin meCry Have ice on it.
 
Anyone reccomend anything??
2 in a row, 2 in a row, 2 in a row

Back to Top
bhob View Drop Down
Roy Keane
Roy Keane

YBIGs Donald Trump

Joined: 13 Feb 2009
Location: Ireland
Status: Offline
Points: 10492
Post Options Post Options   Thanks (0) Thanks(0)   Quote bhob Quote  Post ReplyReply Direct Link To This Post Posted: 19 May 2010 at 3:50pm
Did mine in a few weeks back, very painful indeed

I just rested for a few weeks, but i did ice it for 20mins then hot water bottle, then ice again etc helps the muscle

Did you do proper damage to it? Did you feel it snap like?
Back to Top
Guf10 View Drop Down
Jack Charlton
Jack Charlton
Avatar
...fond of the jar.

Joined: 25 Sep 2009
Location: Mexico
Status: Offline
Points: 8741
Post Options Post Options   Thanks (0) Thanks(0)   Quote Guf10 Quote  Post ReplyReply Direct Link To This Post Posted: 19 May 2010 at 3:53pm
No wouldnt say its fully done, just tweeked it a bit just a **** when i try to bend it!
2 in a row, 2 in a row, 2 in a row

Back to Top
horsebox View Drop Down
Robbie Keane
Robbie Keane
Avatar
Born n bred in darndale.

Joined: 03 Feb 2010
Location: Ireland
Status: Offline
Points: 27239
Post Options Post Options   Thanks (0) Thanks(0)   Quote horsebox Quote  Post ReplyReply Direct Link To This Post Posted: 19 May 2010 at 4:14pm
Ice, Strap it and take a sh*t load of Nurofen with Ibrofen as that is an anti imflamatory and will help repair the muscle quickly.
     
Back to Top
eh_check View Drop Down
Liam Brady
Liam Brady
Avatar

Joined: 19 Feb 2009
Location: Ireland
Status: Offline
Points: 1246
Post Options Post Options   Thanks (0) Thanks(0)   Quote eh_check Quote  Post ReplyReply Direct Link To This Post Posted: 19 May 2010 at 6:14pm
i did mine in 2 weekes ago i stretched it out every day even tho it hurt like fook and iced i found that heat packs did fook all imo 
G'WAN YBIG
Back to Top
WindBag View Drop Down
Jack Charlton
Jack Charlton
Avatar
Makes great Pancakes

Joined: 23 Dec 2008
Location: Sand
Status: Offline
Points: 6608
Post Options Post Options   Thanks (0) Thanks(0)   Quote WindBag Quote  Post ReplyReply Direct Link To This Post Posted: 20 May 2010 at 7:11am
exactly all the above...and elevate when possible....sleep with it elevated via pillow at bottom of bed.
Back to Top
Roberto Baggio View Drop Down
Robbie Keane
Robbie Keane
Avatar
UNBELIEVABLE JEFF

Joined: 28 Jan 2010
Status: Online
Points: 27046
Post Options Post Options   Thanks (0) Thanks(0)   Quote Roberto Baggio Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:05am
Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!
 
Any advice on how to fix them? rest?
 
 
Back to Top
drog addict View Drop Down
Jack Charlton
Jack Charlton
Avatar
Castleknocker

Joined: 21 Oct 2008
Location: Sunnyvale
Status: Offline
Points: 6077
Post Options Post Options   Thanks (0) Thanks(0)   Quote drog addict Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:14am
Originally posted by Roberto Baggio Roberto Baggio wrote:


Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!
 
Any advice on how to fix them? rest?
 
 


Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them.
Back to Top
lassassinblanc View Drop Down
Roy Keane
Roy Keane
Avatar
Cheese, it’s not just for eating

Joined: 27 Sep 2010
Location: Clairefontaine
Status: Offline
Points: 13068
Post Options Post Options   Thanks (0) Thanks(0)   Quote lassassinblanc Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:15am
Amputation seems to be the only thing for it

Could be Heel Spurs, Best remedy is Ice after training so the tendon doesn't tense up.

when you wake up in the morning stretch it out, Also having something to roll under foot is quite useful
You can motorboat but no whistling
Back to Top
Roberto Baggio View Drop Down
Robbie Keane
Robbie Keane
Avatar
UNBELIEVABLE JEFF

Joined: 28 Jan 2010
Status: Online
Points: 27046
Post Options Post Options   Thanks (0) Thanks(0)   Quote Roberto Baggio Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:29am
Originally posted by drog addict drog addict wrote:

Originally posted by Roberto Baggio Roberto Baggio wrote:


Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!
 
Any advice on how to fix them? rest?
 
 


Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them.
 
Are those the insoles that raise your heel up?
Should they be worn all the time or just while training
 


Edited by Roberto Baggio - 01 Aug 2017 at 10:29am
Back to Top
Gary McKay View Drop Down
Roy Keane
Roy Keane

Yo Adrian

Joined: 21 Jul 2007
Location: Ireland
Status: Offline
Points: 12494
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gary McKay Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:29am
RICE
 
 


Edited by Gary McKay - 01 Aug 2017 at 10:29am
"Smalling and Jones.... have the potential to be the PL’s best ever pairing in my opinion." - SlurAlex
Back to Top
bogball88 View Drop Down
Liam Brady
Liam Brady
Avatar

Joined: 16 May 2016
Location: Tyrone
Status: Offline
Points: 2134
Post Options Post Options   Thanks (0) Thanks(0)   Quote bogball88 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:32am
Originally posted by Gary McKay Gary McKay wrote:

RICE
 
 

PRICE
Back to Top
Gary McKay View Drop Down
Roy Keane
Roy Keane

Yo Adrian

Joined: 21 Jul 2007
Location: Ireland
Status: Offline
Points: 12494
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gary McKay Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:35am
Originally posted by bogball88 bogball88 wrote:

Originally posted by Gary McKay Gary McKay wrote:

RICE
 
 

PRICE
Costs fcuk all mate.
 
"Smalling and Jones.... have the potential to be the PL’s best ever pairing in my opinion." - SlurAlex
Back to Top
cullenswood View Drop Down
Kevin Kilbane
Kevin Kilbane


Joined: 27 Jan 2012
Status: Offline
Points: 194
Post Options Post Options   Thanks (0) Thanks(0)   Quote cullenswood Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 10:53am
@MrBaggio
That is your Achilles.    Nada to do with running on hard ground.  
Start doing some heel drop/raises exercises (google them, basically standing on a step and going up and down).   Another good one is to sit down with your legs folded under you and your toes extended (i.e. kneel down, lower your @rse down on to your heels, while using your toes as support).    This will hurt the big toes a bit, but stay in this position for as long as you can, it helps with the tendons going up the back of your legs.

Edited by cullenswood - 01 Aug 2017 at 10:54am
Back to Top
alihau41 View Drop Down
Liam Brady
Liam Brady


Joined: 10 Mar 2016
Location: Paris
Status: Offline
Points: 1732
Post Options Post Options   Thanks (0) Thanks(0)   Quote alihau41 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 12:13pm
Originally posted by Roberto Baggio Roberto Baggio wrote:

Originally posted by drog addict drog addict wrote:

Originally posted by Roberto Baggio Roberto Baggio wrote:


Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!
 
Any advice on how to fix them? rest?
 
 


Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them.
 
Are those the insoles that raise your heel up?
Should they be worn all the time or just while training
 
 
 
wouldn't agree with insoles. unless you are advised that to use them will help, otherwise you'll do further damage. same thing as with flat feet - not all flat feet will be solved with insoles.
 
issue could be in your Achilles. there's a specific splinter-like soft cast you can get to wear during the night. allows you to 'rest' your Achilles, and may well sort out your pain
Back to Top
Croftman View Drop Down
Liam Brady
Liam Brady
Avatar

Joined: 18 Aug 2014
Status: Offline
Points: 1986
Post Options Post Options   Thanks (0) Thanks(0)   Quote Croftman Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 12:22pm
Is it the bottom of your heel (sole of foot area) or the back of it (Achilles area)?
Some people just deserve a slap
Back to Top
Roberto Baggio View Drop Down
Robbie Keane
Robbie Keane
Avatar
UNBELIEVABLE JEFF

Joined: 28 Jan 2010
Status: Online
Points: 27046
Post Options Post Options   Thanks (0) Thanks(0)   Quote Roberto Baggio Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 12:25pm
Its more towards the bottom of it
Back to Top
Croftman View Drop Down
Liam Brady
Liam Brady
Avatar

Joined: 18 Aug 2014
Status: Offline
Points: 1986
Post Options Post Options   Thanks (0) Thanks(0)   Quote Croftman Quote  Post ReplyReply Direct Link To This Post Posted: 01 Aug 2017 at 12:44pm
Probably not the Achilles so. Could be a few things - Plantar Facilitis or the Bursa could be inflamed. Check these links, any like what you have?
Some people just deserve a slap
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.00
Copyright ©2001-2018 Web Wiz Ltd.