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Lenny82
Liam Brady Joined: 20 Aug 2010 Location: Ireland Status: Offline Points: 2914 |
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Posted: 29 May 2021 at 7:43am |
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Anyone ever wake up early feeling fresh, but as it is too early, you go back asleep until it is actually the time you need to get up, and by that stage, you are absolutely shattered?
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9fingers
Paul McGrath Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Online Points: 16074 |
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All the time. Awake @5 today & felt great, awake @6 for work & still haven’t woken up properly
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Zinedine Kilbane 110
Jack Charlton Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
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Have a small baby, too tired to read this.
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sausy
Jack Charlton MAYO FOR SAM Joined: 13 Jan 2009 Location: The local Status: Offline Points: 6943 |
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Was fine at 7am but here I am at my desk with a sausage & egg McMuffin in front of me and still yawning.
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Bimbos Burgers - "Official Sponsor of the Irish Squad"
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t_rAndy
Robbie Keane Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26161 |
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Wife read some sleep book and it said if you fully wake up you are better off jumping up and starting your day, going back to sleep after being fully awake is not really what we are programmed for.
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McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Offline Points: 26922 |
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Yeah. The whole pull the curtains and let the light in etc. But regarding the programming, I remember reading something that we should be asleep by 9/10 and up at 5. Hunter/Gatherer pre programming
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YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
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9fingers
Paul McGrath Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Online Points: 16074 |
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What you hunting McG?
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