Running |
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Gavintheslob
Jack Charlton It’s Nessa actually Joined: 21 Oct 2009 Location: Slobsville Status: Offline Points: 7300 |
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will anybody be taking part in the rainbow run next month in Dun Laoighre
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Its very frustrating being a Slob
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darmack
Ray Houghton Joined: 24 Mar 2011 Location: Dublin Status: Offline Points: 4684 |
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Would love to do more running but I seem to have a gammy knee. Use to do a few laps of marley park (struggling) and it would often click with the joints until I'm unable to go any further.
Often try a few k on treadmill as a warm up but then can't walk without limping.
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The dark side.. And the light
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Sono
Robbie Keane Inspector Gadget Joined: 09 Mar 2009 Status: Offline Points: 23292 |
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Date is it on and distance? Might pop over if I'm around |
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BigStrongMan
Robbie Keane Just Modding Like Joined: 22 May 2009 Location: Ireland Status: Offline Points: 107600 |
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PM me for all forum moderation queries.
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Gavintheslob
Jack Charlton It’s Nessa actually Joined: 21 Oct 2009 Location: Slobsville Status: Offline Points: 7300 |
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Is that what it is for, i thought it was for some charity its on Saturday June the 20th, only 5k Sono |
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Its very frustrating being a Slob
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34724 |
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I think I know what this is based on the very little information you have given Check out - iliotibial band syndrome This can be easily enough resolved using a roller and stretching. I could be completely wrong though |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Trigboy 10
Liam Brady Joined: 02 May 2015 Status: Offline Points: 1311 |
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Started running a few years ago and lost over 3-4 stone! Absolutely love running now nearly go every day now for between 5-8 miles, done a 5k race last year and came 7th in 19.38 so was happy enough with that!
Edited by Trigboy 10 - 26 May 2015 at 2:24pm |
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Sono
Robbie Keane Inspector Gadget Joined: 09 Mar 2009 Status: Offline Points: 23292 |
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Jaysus Trig that's an unbelievable time! Well done on the weight loss, have lost 10 pounds since March basically all down to running, haven't changed my diet at all really.
Did you ever suffer from any foot pains starting out? Awful metatarsal pains in my right foot the past couple of weeks that I'm trying to sort out cos it's doing my head in. |
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Barna Bee
Liam Brady Joined: 02 Nov 2009 Location: Brisbane Austra Status: Offline Points: 2389 |
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I started using those decompression socks recently and now the aches in my shins have subsided enough to allow me to run again....anyone with muscle aches in their lower legs should try them.
not sure about feet though ....Althoug I can say that if you are running any distance at all ....don't go cheap on the runnrs...get your stride analysed and ensure you buy the proper foot wear. They can save you knees etc too. A proper strectch out both before and after running cannot be underestimated either. |
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"in di cup for Tottinghang!"
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ParkLife
Liam Brady Joined: 18 Mar 2009 Status: Offline Points: 1954 |
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I've run one sub 20 minute 5K. And nearly coughed up a lung. I came to the realisation that I'll never run a sub 40min 10K so gave up. I'll do 2 or 3 10ks a week to keep ticking over. For anyone into running at any level I would highly recommend reading Born to run or Eat and run. Eat and Run being my favourite. That fella was a machine!! |
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heighway2heaven
Ray Houghton Joined: 12 Feb 2007 Location: Myanmar Status: Offline Points: 4209 |
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I used to love running up until recently and had done a 10k. It was great to get out in the park with a good podcast in your ears. Constant shin splints has put paid to it though
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http://giant.gfycat.com/LimpLittleArabianoryx.gif
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Shedite
Jack Charlton Joined: 09 Dec 2011 Status: Offline Points: 9795 |
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I'll do it someday!
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Trigboy 10
Liam Brady Joined: 02 May 2015 Status: Offline Points: 1311 |
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Edited by Trigboy 10 - 26 May 2015 at 7:00pm |
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Hoosay
Ray Houghton Joined: 18 Mar 2009 Location: United Kingdom Status: Offline Points: 3933 |
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Downloaded the C25K app the other day and went out for my first run today (mainly walking to be fair with 1 minute jogs in between). Haven't done much running in years but need to get into it as I had a health check this morning and my weight was pretty shocking.
So 8 weeks for now I should be running 5k pretty handy if this app is any good. |
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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Don't know if this is the right place to put this story but was in the pub with a mate who does a lot of running, marathons etc. Local knob comes over trying to start a conversation "I see you are doing a lot of running Gareth"- Gareth "yeah, away from the likes of you".
Top answer! |
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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Right, I have managed to give up beer and put on weight. My diet has probably deteriorated a bit. Anyway, started running a bit but when I did it before I got shin splints. Have tried to remedy this by getting a proper pair of runners, I assume cheapo options may have been my problem. Any other advice? Not just on shin splints but on taking it up? Just doing it to help clear my head, lose a few pounds and get a bit fitter, not run a marathon!
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drog addict
Jack Charlton Castleknocker Joined: 21 Oct 2008 Location: Sunnyvale Status: Offline Points: 6821 |
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Stay off the roads, paths and hard surfaces. Go jogging on grass or even on the beach and you won't suffer from shin splints plus it's better for your joints.
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Chips don't bounce
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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Beach sounds like a plan actually, didn't think of that!
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