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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Online Points: 34714 |
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MC Hammered posted something up before this before. And as Gaz mentioned it's all about calorie intake. Avoid sugar at all costs. Don't eat any food with more than approx 5% sugars. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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cullenswood
Kevin Kilbane Joined: 27 Jan 2012 Status: Offline Points: 289 |
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If you drink "too much" water do your kidneys not p1ss it all away.
I think the body only stores excess water when it starts feeling dehydrated or undernourished. So drinking more water means you actually store less. Water wouldn't be massively high on the list of things to cut out if you want to lose body weight.
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sausy
Jack Charlton MAYO FOR SAM Joined: 13 Jan 2009 Location: The local Status: Offline Points: 6943 |
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What about chips and Lidl's premium triple choc muffins?
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Bimbos Burgers - "Official Sponsor of the Irish Squad"
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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I'm assuming GD is buying the Sauna suit I've got as he mentioned myself which was linked earlier in the thread then the water is absorbed into the suit as it's made out of rubber then becomes a strength exercise aswell as a cardio on. Someone posted the suit is actually banned in some disciplines it's that good at what it does, but people have taken it far off and absolutely dehydrated themselves and collapsed.
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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The sauna suit sounds a bit excessive, but I am genuinely concerned about a fella watching his water intake. That sounds like an unhealthy obsession to distract from a more serious matter.
I'm not going to tell anybody to not try and be healthy, but there's a bang of anorexia, or similar, off this.
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6831 |
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I've decided to sell my sauna suit after many successful years of use. Shall we open the bidding at €200? |
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El Puto Amo
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Have kept the running up. 5k three or four mornings during the week and a 50/60k cycle on a Sunday. Running 5k in about 23:40 now & have the weight down 17 pounds since the end of April. Couldn't run a full 5k a year ago without stopping at least once so seeing the improvement is a huge motivator to keep it up. Was mentioned on another thread about intermittent fasting so started that and along with the running and it has worked. Probably the only thing I've done to lose weight in the last few years that actually has. Skip breakfast, have lunch then a snack about 4 and dinner at 7. That's it bar a cup of tea in the evening. Do that Monday-Friday and have a bit of a more scattered routine at the weekends but don't go overboard either. Still have another stone or so to lose so hopefully can keep going and have it gone by xmas |
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Some people just deserve a slap
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Lenny82
Liam Brady Joined: 20 Aug 2010 Location: Ireland Status: Offline Points: 2914 |
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Fair play! Keep going!
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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What you get upto on a night is entirely down to you but I wouldn't say it's been used
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sausy
Jack Charlton MAYO FOR SAM Joined: 13 Jan 2009 Location: The local Status: Offline Points: 6943 |
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That's an unbelievable improvement . Once the likes of parkrun are back you should do one, in a race setting with others around you should be able to get into the 22's no problem.
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Bimbos Burgers - "Official Sponsor of the Irish Squad"
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Cheers lads. Have only ever done 2 Parkruns, both last November. First one was 28:22 & second 27:30 so can see the improvement. Was never a runner really but actually enjoy getting out now. Did a charity 10k back in April i think and nearly died after it but would like to build up to do one again.
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Some people just deserve a slap
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Yiksheemash
500 Club la la la I don't have a penis. Joined: 01 Aug 2011 Status: Offline Points: 530 |
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sauna suits
after coming a long way from wrapping black sacks around you on a Monday night run after being on the beer Sat and Sunday night just so you could get the beer out of ya when you were back training on Tuesday night and nobody would notice.
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sausy
Jack Charlton MAYO FOR SAM Joined: 13 Jan 2009 Location: The local Status: Offline Points: 6943 |
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At the pace your running at now you'd have no issue going out a doing a 10k today. Pull back to about 5/5:20 a km and you'll get through it. Last 2 km you'll slow down as you're not regularly doing that distance but should get through it without any issue.
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Bimbos Burgers - "Official Sponsor of the Irish Squad"
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9fingers
Paul McGrath Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Online Points: 16073 |
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I’d agree with this. GD you’re obviously in good nick, cutting water intake won’t give you a competitive advantage
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Have found the watch a help too so it'd help more with what you've said for the 10k
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Some people just deserve a slap
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McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Online Points: 26920 |
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Horsebox watch - spotted beating off some dog with a stick in the Millbrook area
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YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Online Points: 34714 |
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True |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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A difficult trick. The poor dog's flute must be in bits.
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