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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34721 |
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Couldn't believe it. He's a really goody 2 shoes. I'd say he just let his house being used, as I know he's spent most of his time in SA training. Here's the full charge. Leon Reid, 26 (dob 26/07/94), Longmead Terrace, Bath Conspiracy to supply class A (cocaine), permitting premises to be used in the production of class A (crack cocaine), concealing criminal property, and acquiring criminal property. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Denis Irwin
Robbie Keane Stay Home & watch Lethal Weapon Joined: 03 Feb 2008 Location: Ath Cliath Status: Offline Points: 37886 |
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When I saw it first I thought he was after being caught with PEDs of the sporting variety and the charges were from UKADA
Edited by Denis Irwin - 07 Apr 2021 at 9:31pm |
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Eamonn Dunphy:"I'll tell you who wrote it, Rod Liddle, he's the guy who ran away and left his wife for a young one".
Bill O'Herlihy: Ah ye can't be saying that now Eamonn |
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TigerRoll
Alan Kernaghan Joined: 31 Mar 2021 Status: Offline Points: 136 |
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I’ve recently began running at 7am, every morning. It’s made a huge difference to my mental health in just a week.
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BigStrongMan
Robbie Keane Just Modding Like Joined: 22 May 2009 Location: Ireland Status: Offline Points: 107598 |
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PM me for all forum moderation queries.
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doherty
Jack Charlton Teenage Kicks, so hard to beat Joined: 30 Mar 2015 Status: Offline Points: 7577 |
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I love beer gardens
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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In fairness to you Tops, I was in the habit of doing it first thing myself, for a few months at least, it made the world of difference. Unfortunately, it's a good habit I got out of. It definitely works, but isn't always the easiest to maintain. If you are in the habit, keep doing it.
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TigerRoll
Alan Kernaghan Joined: 31 Mar 2021 Status: Offline Points: 136 |
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Preparing for 14:50 in Aintree 6/1.
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Zinedine Kilbane 110
Jack Charlton Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
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He is flying over them.
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darmack
Ray Houghton Joined: 24 Mar 2011 Location: Dublin Status: Offline Points: 4684 |
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Have a virtual marathon on the May bank holiday weekend.
Did 32km at the weekend which is the longest run in the training palnner and it's slightly shorter 25/20/16 in the next few weeks. Have a friend running with me for the second half to help me through but it'll probably be a lot harder to run it without other participants. Hopefully the Dublin marathon is back to normal by October.
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The dark side.. And the light
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sausy
Jack Charlton MAYO FOR SAM Joined: 13 Jan 2009 Location: The local Status: Offline Points: 6943 |
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Fair play to you. I just couldn't get motivated for a virtual marathon and my distances have fallen back completely. I wouldn't be too confident on Dublin going ahead but I will be training for Lanzarote in December so fingers crossed that will go ahead.
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Bimbos Burgers - "Official Sponsor of the Irish Squad"
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Denis Irwin
Robbie Keane Stay Home & watch Lethal Weapon Joined: 03 Feb 2008 Location: Ath Cliath Status: Offline Points: 37886 |
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Dublin will probably go ahead but like London last year I'd say it'll be for elite level athletes only
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Eamonn Dunphy:"I'll tell you who wrote it, Rod Liddle, he's the guy who ran away and left his wife for a young one".
Bill O'Herlihy: Ah ye can't be saying that now Eamonn |
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pre Madonna
Robbie Keane I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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Are you suggesting elite athletes don't post here?
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colemanY2K
Roy Keane Fresh minty breath Joined: 01 Mar 2010 Location: London Status: Offline Points: 14959 |
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shin splints are my biggest bug bear. i ran 1000km between march and december. gave it 6 weeks rest at start of the year to see if i could heal the issue. ever since i've only been running 20 to 25k a week. i can feel them again, especially after the 10k's. anyone got any advice? tried various stretches having read stuff on google but alas things are only marginally better.
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"One of the dominant facts in English life during the past three quarters of a century has been the decay of ability in the ruling class." Orwell, 1942.
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34721 |
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It's most likely down to the bio-mechanics of your feet. If you have any pronation then you'll need to address it. I've had shin splints since I was a kid and orthotics was the only thing that fixed it for me. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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colemanY2K
Roy Keane Fresh minty breath Joined: 01 Mar 2010 Location: London Status: Offline Points: 14959 |
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"One of the dominant facts in English life during the past three quarters of a century has been the decay of ability in the ruling class." Orwell, 1942.
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34721 |
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There are lots of variables to consider too - stretching, strengthening your calves etc... Your running style is important too - I got video analysis done last year and when I run, I lean forward a bit, and that causes your shins, and knees to take most of your upper body weight. This is a problem will contribute too. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Shedite
Jack Charlton Joined: 09 Dec 2011 Status: Offline Points: 9795 |
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colemanY2K
Roy Keane Fresh minty breath Joined: 01 Mar 2010 Location: London Status: Offline Points: 14959 |
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i must do more stretching. i'm a divil for heading out for a run without doing much if any stretches.probably why the first 1km is usually my slowest.
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"One of the dominant facts in English life during the past three quarters of a century has been the decay of ability in the ruling class." Orwell, 1942.
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