Healthy meals easy to prepare |
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Gavintheslob
Jack Charlton It’s Nessa actually Joined: 21 Oct 2009 Location: Slobsville Status: Offline Points: 7300 |
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Posted: 29 Oct 2014 at 10:56pm |
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find myself coming homing and making unhealthy meals, just because they are quick and easy to prepare
Anyone know easy healthy meals to prepare as an alternative |
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Its very frustrating being a Slob
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9fingers
Paul McGrath Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Offline Points: 16134 |
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Chicken/beef/lamb stir fry, 30 mins in prep and cooking. Easiest meal in the world to cook and very healthy.
Omlettes. Really healthy, really quick. |
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Pasta is the winner here.
For breakfast I do something basic with beans - Beans are rich in fibre. Edited by coyne - 29 Oct 2014 at 11:18pm |
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Madferret
Ray Houghton Joined: 09 Jun 2012 Status: Offline Points: 3658 |
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Beans on Toast? Or building Lego?
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Haha. Yeah like toast or toasties |
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34822 |
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Stir fry is by far the quickest.
Boil the kettle and put on wok on full heat. Chop, chilli, garlic and ginger, chicken\beef\port , onion, carrot strips, bell peppers, courgette and green beans, mangetoute or whatever you want. Oil on pan - add chilli, garlic and ginger, meat and onion quickly and then add the rest. Add in some chicken stock too and then finish with soy sauce. Serve with rice or noodles. Noodles takes about 5 mins to cook. You can mix it up a bit too by adding bean sprouts, broccoli, cashew nuts, pretty much anything. -------------------------------------------------------------------- Fajitas or any other mexican dish takes minutes. Anything with potatoes will take a long time to cook unless you pre cook them. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Offline Points: 26316 |
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Rice, veg and some passatta, 12 mins top to cook and ruddy bloody good
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They finally did it man... They killed my f**kin' car...
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HateHenry
Ray Houghton Crap at lists & YBIG KK Joined: 14 Feb 2012 Location: Zuffenhausen Status: Offline Points: 3648 |
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[QUOTE=9fingers] Chicken/beef/lamb stir fry, 30 mins in prep and cooking. Easiest meal in the world to cook and very healthy.
Make some extra stir fry (with no sauce)and keep for next day in fridge , whack it into a wrap/burrito and bang it on the toasted sandwich maker or George fornby!! |
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Polska Bialo Czerwoni
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Clonbhoy
Roy Keane AKA Sir Basil Butterpeas Esquire Joined: 12 Aug 2010 Location: Iarthar Chorcaí Status: Offline Points: 13976 |
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Bang it on a ukulele?
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HateHenry
Ray Houghton Crap at lists & YBIG KK Joined: 14 Feb 2012 Location: Zuffenhausen Status: Offline Points: 3648 |
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When your cleaning windows...:)
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Polska Bialo Czerwoni
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Madferret
Ray Houghton Joined: 09 Jun 2012 Status: Offline Points: 3658 |
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No. Off a rusty Trombone. Think it's called a "Croque Monsieur" €3.99 get your arse rimmed down in Smithfield. fcukin bargaintown!
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MJD
Liam Brady Joined: 31 Jul 2011 Location: London Status: Offline Points: 1921 |
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Stick salmon, asparagus and big Mushrooms in the oven, only takes 20mins! Can have wholegrain rice with it. Tasty as f**k when you add a bit of teriyaki sauce. Often have a poached egg with it too
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d13dave
Liam Brady Joined: 07 Sep 2012 Location: Dublin Status: Offline Points: 2389 |
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salmon is the key to healthy eating. great stuff.
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Gavintheslob
Jack Charlton It’s Nessa actually Joined: 21 Oct 2009 Location: Slobsville Status: Offline Points: 7300 |
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you know what, i have never had a stirfry, it sounds lovely tho might give that a go
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Its very frustrating being a Slob
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erimus
Roy Keane Joined: 29 Mar 2007 Location: North Kildare Status: Offline Points: 11399 |
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rice,salmon/chicken and veg
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This is our f**king country we're talking about - Keano
ROLL ON 2016 |
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34822 |
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Spaghetti, prawns, rocket and cherry tomatoes.
Cook the spaghetti, throw a handful of prawns on the pan with some garlic and chilli and then mix with the spaghetti along with some rocket, parmasan cheese and cherry tomatoes. Bit of pepper and some lemon juice if you have it handy - prep and cook 15 mins. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Max Power
Jack Charlton A.K.A. Mod Powers Joined: 15 Sep 2008 Location: Poznan/Gdansk Status: Offline Points: 9970 |
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Steak is the tastiest healthy option imo and veryquick. Can buy it in bulk and keep in the freezer, just take one out each morning to defrost. Have sweet potato with it instead of normal spuds. Steam a bit of veg and you have yourself a tasty healthy meal in under 15 mins.
Another one of my favourites is chilli. Get some 95% lean beef/turkey mince fry it up with some kidney beans, tomato passata, onions, chilli powder and some fresh chillis. Boil some wholegrain brown rice and theres another good meal in well under 1/2 an hour. As mentioned before, stir fry is by far the easiest and if you mix it up with the meat/fish you use it doesn't get too repetitive.
Edited by Max Power - 30 Oct 2014 at 11:53am |
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Co-Founder of The Paul McShane Fan Club, Portmarnock Branch
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Flanno7hi
Liam Brady Joined: 26 Jul 2010 Location: Chester Status: Offline Points: 2614 |
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Do this all the time and it's helped me lose 3st in less than a year. I normally add a heap of curry powder in to the chicken stock too, give it a nice singapore noodle like taste. I use frylight spray instead of oil as it's v low in cals and much less waste. Thse websites are great for recipes http://www.bbcgoodfood.com/ or http://www.slimmingworld.com/healthy-eating/non-vegetarian/day-1.aspx Edited by Flanno7hi - 30 Oct 2014 at 12:34pm |
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