|
|
Water and Fruit & veg intake |
Post Reply 
|
Page <123> |
| Author | ||
Declanus 
Davey Langan 
Joined: 16 Mar 2012 Location: Irlanda Status: Offline Points: 881 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 02 Apr 2014 at 2:40pm |
|
|
Usually get to eat the fruit and veg don't often get to drink 2ltrs of water though. |
||
 |
||
|
Flanno7hi
Liam Brady 
Joined: 26 Jul 2010 Location: Chester Status: Offline Points: 2615 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 2:54pm |
|
|
I'm sure I heard before that the 2 litres of water a day is based on a paper from the a long time ago. The paper data includes water in your food also as obviously almost all food will have constituent water. For some reason people/magazines/diet gurus have quoted 2 litres of drinking water. I think this might be over egging it a little.
I've been on a diet since July now and I'm eating about 5-8 pieces of fruit a day. love fruit though.
expensive as f**k though. I'd say myself and the gf go through 100 quid worth of fruit a week.
Edited by Flanno7hi - 02 Apr 2014 at 2:55pm |
||
|
Our City. Our Community. Our Club
IG @flanno_7hi |
||
|
||
|
Shedite
Jack Charlton
Joined: 09 Dec 2011 Status: Offline Points: 9820 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 3:07pm |
|
|
Would definitely have the water.
For fruit, I'd probably have 2 pieces a day at lunch, and then am always snacking on grapes in the evening. Some dried fruit during the day too if that counts, and sometimes a banana on my cornflakes.
Usually have one veg with my dinner, green beans, broccoli, carrots.
So while I think I'm healthy, probably not even hitting the reccomended amount myself.
|
||
|
||
|
Stillhuntinghenry
Jack Charlton
useless at posting links Joined: 23 Nov 2011 Status: Offline Points: 8149 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 3:12pm |
|
Jaysis, I just saw the flyer for video - how did he think he'd get away with that? |
||
|
"Not one cent" - RTID on Mark Quigley's pay-off from Shamrock
|
||
|
||
|
Hoosay
Ray Houghton
Joined: 18 Mar 2009 Location: United Kingdom Status: Offline Points: 3933 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 3:14pm |
|
|
In the last few months I've been hitting the water hard, would easily drink 2 litres a day in the office, I spend most of the afternoon legging it to the jacks though.
At home I don't drink as much, working from home today and I've probably only had a pint. Try to hit the 5 a day but I generally fail.
|
||
|
||
|
9fingers
Paul McGrath 
Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Offline Points: 16144 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 3:37pm |
|
|
I'd usually only drink 1l per day and 3/4 pieces of f&v.
|
||
|
||
|
Ginzo
Liam Brady
Bhobshite's Mate Joined: 05 Mar 2009 Status: Offline Points: 1369 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 3:51pm |
|
|
The water is not a bother, i wouldnt get near 5 pieces of fruit & veg a day though
|
||
|
||
|
Salzburglilly
Roy Keane
Joined: 15 Dec 2011 Location: Salzburg Status: Offline Points: 12422 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 4:25pm |
|
|
Drink loads of water every day, would have Spuds,Broccoli,Carrots about 3 times per week, eat a banana, drink Oj every day.
|
||
|
Nathan Collins - The best Kildare baller since Johnny Doyle!
|
||
|
||
|
BigStrongMan
Robbie Keane
Just Modding Like Joined: 22 May 2009 Location: Ireland Status: Offline Points: 107633 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 4:38pm |
|
|
Eat a pear and an orange Mon -Fri
|
||
|
PM me for all forum moderation queries.
|
||
|
||
|
Bob Hoskins
Moderator Group
Joined: 29 Jul 2007 Status: Offline Points: 20175 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 4:58pm |
|
|
The proper recommendation is 3 - 3 &1/2 Ls of water a day. I'd say most days I get close to 3l (not the weekends though)
If you increase the amount you drink, your body will get used to it and you won't piss that much. |
||
|
Romario 2016: And the ticket mafia gets caught! Well, four years ago I had already told the government.
|
||
|
||
|
BabbsBalls
Moderator Group
Joined: 12 Feb 2009 Location: Ireland Status: Offline Points: 10223 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 5:29pm |
|
A mountain of veg = a mountain of carbs. You should be ashamed AM 
|
||
|
l hear you are a racist now, father ?
|
||
|
||
|
AntrimMan
Jack Charlton
YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Offline Points: 9454 |
Post Options
Thanks(0)
Quote Reply
Posted: 02 Apr 2014 at 8:21pm |
|
|
Hardly. Eating next to no rice, potato or pasta etc. Some slow release carbs are important and even at that, the relative carb count for vegetables is fine. What the hell would you be eating if you can't have starchy food or vegetables?
|
||
|
@AntrimMan85
|
||
|
||
|
flow
Davey Langan
Joined: 06 Sep 2011 Status: Offline Points: 782 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Apr 2014 at 8:52am |
|
|
I dont eat fruit it's full of sugar anyway so go with veg more. Try to drink water so maybe get a litre per day sometimes more. I eat loads of protein probably not enough veg in my diet but i eat healthy enough most of the time
|
||
|
||
|
BabbsBalls
Moderator Group
Joined: 12 Feb 2009 Location: Ireland Status: Offline Points: 10223 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Apr 2014 at 9:34am |
|
|
Fruit is also full of vitamins .
|
||
|
l hear you are a racist now, father ?
|
||
|
||
|
t_rAndy
Robbie Keane
Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26238 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Apr 2014 at 9:59am |
|
|
The water is easy. Contantly refilling my water bottle in work. Would say I am 3 litres plus a day.
The pissing is a nightmare though especially if you have long calls and no chance to run out for a piss. I do be often dancing at my desk trying to hold the piss . Fruit and veg I am a bit worse. Probably 3 a day on average |
||
|
||
|
Baldrick
Robbie Keane
Peyton-tly Pedantic Joined: 18 Sep 2008 Location: Ireland Status: Offline Points: 32782 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Apr 2014 at 10:05am |
|
|
Love fruit love veg and love water. Drink probably about 1.5l to 2 litres a day of water.
Stick a slice of lemon in it too just to give it a hint of flavour. Works a treat.
|
||
|
AKA pedantic kunt
|
||
|
||
|
Andkend
Liam Brady
Joined: 03 Jun 2012 Location: Poznan Status: Offline Points: 2859 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Apr 2014 at 10:41am |
|
|
Drink about min 3 litres of water or more each day.
trying to lose weight so conscious of the sugar in fruit, would have berries usually frozen rasberries or an apple every day but keeping within my lowcarb diet. veggies - lettuce, tomato, cucumber, zuccini, radishes, advocado, green beans, broccoli, cauliflour, fermented cabbage. |
||
|
||
|
heighway2heaven
Ray Houghton
Joined: 12 Feb 2007 Location: Myanmar Status: Offline Points: 4209 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Apr 2014 at 10:54am |
|
|
I always drink 2 litres of water a day, along with my 7 packs of crisps
 |
||
|
http://giant.gfycat.com/LimpLittleArabianoryx.gif
|
||
|
||
|
Post Reply
|
Page <123> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options
AntrimMan wrote: