Water and Fruit & veg intake |
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reddladd
Jack Charlton Joined: 07 Oct 2008 Location: Virgin Islands Status: Offline Points: 6945 |
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Posted: 02 Apr 2014 at 1:53pm |
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Just curious to know how many people on here drink the recommended amount of water a day, 2 litres, and eat 5 + fruit and veg a day. They're now increased the fruit & veg recommendation to 7+ a day so harder still for some.
How many on here can say they do that every day?? |
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I could agree with you but then we'd both be wrong.
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MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Offline Points: 26322 |
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Always try to get 2 lietrs in but never do, 1-2 most days, some days barely any!! Always have a bottle beside me in work. Try to snack on fruit during the day too. Get nowhere near the right amount of proper food
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They finally did it man... They killed my f**kin' car...
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Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Online Points: 37316 |
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Would drink that amount of water at least each day
Would only ever have 4 fruit/veg a day at most
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Offline Points: 9454 |
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Wouldn't drink that much water or i'd pissing all day.
Eat an absolute mountain of vegetables and have at least one bit of fruit every day.
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@AntrimMan85
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rossieman
Roy Keane Joined: 01 Apr 2011 Status: Offline Points: 14254 |
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I try to follow it ,I drink 2+ litres of water a day but I don't eat enough fruit and veg a lot of days.
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McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Offline Points: 26989 |
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I drink copious amounts of water when in work - 3-4 litres a day id reckon. Like a racehorse.
At home, zilch! Fruit and Veg, i'd hit 5 a day average.
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YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
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Sligo Hornet
Roy Keane Runner Up, Branson lookalike 2003 Joined: 07 Aug 2008 Location: Watford Status: Offline Points: 11916 |
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I always have drunk more than the 2 lites of water a day (and yes.....always in the jacks).........and always have over the 5 (or now 7) portions of fruit and veg (mainly fruit........easy because I love fruit)
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Wallet ?? What the fcuk is that ?
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RogerMilla
Moderator Group #TEAMJAVIER #ENGANCHE Joined: 15 Feb 2007 Location: Delaney Park Status: Offline Points: 34858 |
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i get over the 2 litres as well and am in and out to the jacks at work all day..
take a massive portion of veg at lunch and have fruit for breakfast
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The first time the Devil made me do it. The second time I did it on my own.
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Stillhuntinghenry
Jack Charlton useless at posting links Joined: 23 Nov 2011 Status: Offline Points: 8149 |
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Probably 1-2 litres a day, 3-4 pieces of fruit but I don't eat veg outside of spuds.
With the price of decent fruit these days you'd be out some coin for 7 a day . I'm a cussy funt with fruit, only m&s |
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"Not one cent" - RTID on Mark Quigley's pay-off from Shamrock
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Offline Points: 9454 |
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Spuds don't count towards the 5 a day. Classified as a 'Starchy food' like pasta or rice.
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@AntrimMan85
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Stillhuntinghenry
Jack Charlton useless at posting links Joined: 23 Nov 2011 Status: Offline Points: 8149 |
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fuk that for a game of darts then |
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"Not one cent" - RTID on Mark Quigley's pay-off from Shamrock
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BigPodge
Paul McGrath I'm the Gaffer Joined: 18 Feb 2008 Location: 123 Fake Street Status: Offline Points: 17370 |
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Probably get the 2 liters of water a day, eat 2 pieces of fruit and a salad for lunch every day so near enough the 5-7 portions i'd say!
Weekends are a different story though....
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Sham157
Moderator Group Joined: 17 Jul 2009 Location: Monaghan/Dublin Status: Offline Points: 33209 |
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2-3 litres of water and 2 fruit most days.
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AntrimMan
Jack Charlton YBIG's resident Nordy/London Hipster Joined: 16 Oct 2007 Location: Christmas Island Status: Offline Points: 9454 |
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I hear yer man McCarron from Tyrone is on something similar
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@AntrimMan85
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34856 |
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I eat about 3 pieces of fruit and eat veg every day and probably drink 2 litres of water a day too.
The question is why wouldn't you be eating these foods? |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Sham157
Moderator Group Joined: 17 Jul 2009 Location: Monaghan/Dublin Status: Offline Points: 33209 |
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pudding bender
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Sligo Hornet
Roy Keane Runner Up, Branson lookalike 2003 Joined: 07 Aug 2008 Location: Watford Status: Offline Points: 11916 |
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So we see...........
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Wallet ?? What the fcuk is that ?
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seanyshuffler
Jack Charlton PM snitch Joined: 09 Jun 2011 Location: Ireland Status: Offline Points: 9537 |
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Drink around 4 litres of water a day and not sure how much fruit and veg I eat but usually a good bit.
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