Water and Fruit & veg intake

sham157 wrote: 2 litres of water in me alread today.

How many ml of sperm ?

Water is boring as fock

Claret Murph wrote: Baldrick wrote: Love fruit love veg and love water.  Probably Eat about 15 kg to 20 kg of spuds a day.   Stick a slice of lemon in it too just to give it a hint of flavour.  Works a treat.   Jeeezzzzz Baldie you need to cut on the Spuds

Edited by Baldrick - 03 Apr 2014 at 1:01pm

Baldrick wrote: We really have turned into an awful lot of fannys.   I can't imagine Michael Collins or Padraig Pearse having chats about how much carbs or water they were having in their diet  :)

I know. We're f**king sad.

Edited by Flanno7hi - 03 Apr 2014 at 11:16am

Sure they died before the diabetes set in.

This diet I'm on allows you to have as much fruit as you want (no juice though) so I've been having loads. I've an apple, orange, banana and pear for lunch.

Drink about min 3 litres of water or more each day.

trying to lose weight so conscious of the sugar in fruit, would have berries usually frozen rasberries or an apple every day but keeping within my lowcarb diet.

veggies - lettuce, tomato, cucumber, zuccini, radishes, advocado, green beans, broccoli, cauliflour, fermented cabbage.

The water is easy. Contantly refilling my water bottle in work. Would say I am 3 litres plus a day.
The pissing is a nightmare though especially if you have long calls and no chance to run out for a piss. I do be often dancing at my desk trying to hold the piss .

Fruit and veg I am a bit worse. Probably 3 a day on average

I dont eat fruit it's full of sugar anyway so go with veg more. Try to drink water so maybe get a litre per day sometimes more. I eat loads of protein probably not enough veg in my diet but i eat healthy enough most of the time