Losing Weight |
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Patman Scoop
Liam Brady Joined: 05 Apr 2009 Location: Saint Pierre Status: Offline Points: 1163 |
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Posted: 11 Aug 2011 at 3:49pm |
Is poxy foookin hard , always struggled with the spare tyre over the years , lost 4 stone in 3 months 3 years ago and got myself into great shape and was playing ball at a decent level and enjoying it .
Broke my ankle last year and didnt play ball and piled the weight back on ,Been back running sinceApril and 2 stone gone so far but still 2 to go , finding it extremely tough , pre season is horrible , getting slightly fitter week by week but its so frustrating ! Anyone share my pain ?? |
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Why no wine??!
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Blue Man
Ray Houghton Joined: 24 Oct 2009 Status: Offline Points: 4460 |
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I went back pre season well above a stone over weight. I go down to training half hour early and get my runs in then. Its very busy of me but Im flying at the moment
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"Everytime Leeds concede a goal, its like being stabbed in the heart" - Billy Bremner
Gary Speed 1969-2011 YBIG Blind Date Champion 2010 |
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GreenTribe
Jack Charlton Please Count, can I be a Mod? Joined: 14 Nov 2007 Location: Armenia Status: Offline Points: 8857 |
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Pack of women on here it will be fake tan and moisturisers next lol
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I am serious. And don't call me Shirley.
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GINN
Liam Brady Joined: 01 Sep 2009 Location: Ireland Status: Offline Points: 1236 |
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5 a - side soccer is definitely the best way. great craic and you exercise like a mad bastard without even realising it. if i lose possession in the other teams half, for instance, im gonna make that run to get back amnt i? with running though theres just no incentive. its difficult.
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McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Offline Points: 26990 |
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Stop eatin
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YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
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GreenTribe
Jack Charlton Please Count, can I be a Mod? Joined: 14 Nov 2007 Location: Armenia Status: Offline Points: 8857 |
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I am serious. And don't call me Shirley.
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flick
Ray Houghton Joined: 04 Jul 2010 Location: Ireland Status: Offline Points: 3674 |
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Just keep at it
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GWAN YBIG
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Sloop John G
Liam Brady Joined: 17 Jun 2011 Status: Offline Points: 1738 |
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I tore my cruciate ligaments and came back in a week.
Lyons - Puts the talk in to tea. |
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ShamtheRam
Paul McGrath Joined: 05 Apr 2009 Location: Ireland Status: Offline Points: 18142 |
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Run and keep feckin running
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YBIG NPF founder and CEO
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The GerK
Moderator Group Razor you wanna pint?...2 minutes later Joined: 09 Feb 2007 Status: Online Points: 20480 |
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People always go about losing weight the wrong way
Contrary to popular belief, running is not the best way A quick, 20 minute weights programme every day is the best way. Low weights, plenty of reps and fuk all breaks. Combine that with a healthy diet. Carbs before workout, protein afterwards. Don't ignore cardio exercises however, but place more emphasis on the weights programme
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IrishPride
Jack Charlton Joined: 21 Nov 2009 Location: Ireland Status: Offline Points: 6380 |
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How bad are pints with regards to putting on weight?
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Galway Will Win The 2014 Hurling Championship
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soccerc
Jack Charlton Joined: 10 Oct 2007 Location: Ireland Status: Offline Points: 7717 |
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Lethal!, even the so called 'lite' brews |
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tribalarmy
Robbie Keane Joined: 25 Mar 2009 Location: Gaillimh Status: Offline Points: 20466 |
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Better off going sprinting than for long jogs/runs as well I reckon. |
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Patman Scoop
Liam Brady Joined: 05 Apr 2009 Location: Saint Pierre Status: Offline Points: 1163 |
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Not feeling sorry for myself , im determined and for the time being at least injury free , so im cracking on , training twice a week , doing my own work too , by Christmas ill be fit as a fiddle , i'll defo be looking into the weights that gerk was talking about it !
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Why no wine??!
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Sloop John G
Liam Brady Joined: 17 Jun 2011 Status: Offline Points: 1738 |
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I said put on more weights. He said "there are no more".
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Sono
Robbie Keane Inspector Gadget Joined: 09 Mar 2009 Status: Offline Points: 23292 |
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I dont put on too much weight but wouldnt mind losing a few pounds all the same, since the incident last christmas I have put on a stone! Eat ok but not exactly healthy as I am a very fussy eater but am getting a small bit better, dont enjoy running and gyms wreck my head, basically I am fuked and slowly but surely I will be the size of Peter Griffin! I also enjoy a few pints at the weekend which doesnt help. Might look into the weights like Ger has mentioned but unless I am pushed to do these I really cant see it happening, does anyone do any classes which are worth recommending? Just something twice a week which I could get into?
So in short I am unhealthy and going to be fat when I am older!
Edited by Sono - 11 Aug 2011 at 7:46pm |
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Honey Monster
Moderator Group Semi-Pro Joined: 09 Jun 2007 Location: Brisbane Status: Offline Points: 19720 |
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I remember skinny Pat, he was sound
You down at Mid Sutton?
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753
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Ginzo
Liam Brady Bhobshite's Mate Joined: 05 Mar 2009 Status: Offline Points: 1369 |
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that move of office to dundrum has obviously brought you a bit too close to educogym with that comment it seems!
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