Losing Weight |
Post Reply | Page <1 112113114115116 133> |
Author | |||
McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Online Points: 26923 |
Post Options
Thanks(0)
|
||
How is it?
It has been proven to work for people.
|
|||
YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
|||
Borussia
Roy Keane Joined: 14 Oct 2010 Location: UK Status: Online Points: 10608 |
Post Options
Thanks(0)
|
||
But can it actually be healthy? If I stopped eating nothing I'd lose loads of weight.
|
|||
McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Online Points: 26923 |
Post Options
Thanks(0)
|
||
But it's not stopping eating. It's fasting. I try to stop eating 7.30pm - 7.30am Monday to Thursday and it is perfectly fine by my GP. I am not sure about the other times listed (maybe Doherty was having a go at them).
|
|||
YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
|||
theheff1989
Ray Houghton My name badge won a prize Joined: 08 May 2012 Location: Wexford Status: Offline Points: 4667 |
Post Options
Thanks(0)
|
||
Id have breakfast at 7.30 be hungry again by 10
|
|||
t_rAndy
Robbie Keane Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26161 |
Post Options
Thanks(0)
|
||
I did actually lose a bit last year doing a 5 meal a day thing:
Breakfast, snack, lunch, snack, dinner around 6 and then don't eat again til next day. And mixing it up in terms of meat meals, fish meals, vegetarian dishes. But it was a lot of effort to prepare the plan and required both me and the missus on it to motivate each other. She's 7 months preggers now so has no motivation at all for being good with her diet!
|
|||
BrendanD88
Jack Charlton 99% of my posts are emojis Joined: 29 Mar 2013 Location: Co Down Status: Offline Points: 9964 |
Post Options
Thanks(0)
|
||
I tried the fasting a few times, found it impossible when trying to also fit in a gym session in between! Energy levels obviously take a hit.
|
|||
doherty
Jack Charlton Teenage Kicks, so hard to beat Joined: 30 Mar 2015 Status: Online Points: 7576 |
Post Options
Thanks(0)
|
||
Well those times are handy enough cause your in bed most of it anyway. but some of those other times seemed crazy. Fasting as a form of losing weight could not be good for you. Ok say it works shorterm its not a solution for any real lenght of time. Plus you would prob feel like sh1t doing it, starving half the time. Better off having a healthy diet and cut out as much of the rubbish as possible. Getting as much exercise as you can. Nothing new in that. Personally i am amazed how anyone can skip breakfast. I could not leave the house in the morning without something.
|
|||
I love beer gardens
|
|||
Zinedine Kilbane 110
Jack Charlton Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
Post Options
Thanks(0)
|
||
Yeah you have to plan around it. You can’t be fasting and doing a proper workout each day. I guess do the fasting on your rest days. I’m so busy these days I don’t have time for proper workouts but the breakfast - dinner fasting works for me. I can get in some exercise at lunchtime- some weights, squats, jumps etc but no cardio. I’ve tried the 24 hour fasting but it’s tough when you are working too. I get mentally tired. The fasting won’t work for everyone but at the end of the day, it’s calories in and calories out. If you can have good days when your are burning more it will help the aul body. |
|||
|
|||
Zinedine Kilbane 110
Jack Charlton Man City records obsession Joined: 20 Mar 2012 Location: Dundalk Status: Offline Points: 9647 |
Post Options
Thanks(0)
|
||
But it’s not every day. Try one day with just breakfast and dinner 12 hours apart and see if you are strong enough to survive! I’m use to that now so can easily do it 2/3 times a week. The 16 hours and 24 hours are harder when you are working.
|
|||
|
|||
9fingers
Paul McGrath Ballymun Resident #MONKEANO Joined: 30 Jan 2010 Status: Offline Points: 16074 |
Post Options
Thanks(0)
|
||
Work till 11.45pm during the week so snacking is a disaster, especially at home after work. Up with 2 kids then during the day so the only food plan is theres.
I’ve embraced being unfit & portly though, no point pushing yourselves too hard lads
|
|||
Cabra Hoop
Roy Keane Joined: 06 Feb 2012 Location: Royal County Status: Offline Points: 10780 |
Post Options
Thanks(0)
|
||
to understand the counting calories scenario, 1 pound of fat is roughly 3,500 calories. So to lose 1 pound per week you'd need to have a minus 500 calorie balance each day, that is you take in 500 calories less than your daily allowance. Daily allowance is roughly 2,200 calories, so you should take in 1,700 calories per day if you want to lose 1 pound per week. Obviously by doing exercise you can increase your daily calorie intake but only at the same calorie value of the exercise.To put it into context, 1 minute of walking at a steady pace burns between 4-5 calories whereas 1 pint of beer contains around 190 calories. And talking from personal experience the older you get the harder it is to shift weight.
Edited by Cabra Hoop - 03 Sep 2021 at 11:06am |
|||
" BFC always gives me a laugh........ "
|
|||
doherty
Jack Charlton Teenage Kicks, so hard to beat Joined: 30 Mar 2015 Status: Online Points: 7576 |
Post Options
Thanks(0)
|
||
I contemplated cutting out bread a while back but i just couldn't. I have cut down on it as much as possible but its one thing that is very hard to substitute i find, so i decided against it. Has anyone else cut it out of their lives?
|
|||
I love beer gardens
|
|||
Cabra Hoop
Roy Keane Joined: 06 Feb 2012 Location: Royal County Status: Offline Points: 10780 |
Post Options
Thanks(0)
|
||
|
|||
" BFC always gives me a laugh........ "
|
|||
Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37148 |
Post Options
Thanks(0)
|
||
The wife goes through phases of joining slimming world and when she does i'd eat healthily with her, thats the only way i can lose weight.
Lost 10lbs now in the last 13 days or so doing it Porridge for brekfast, salad for lunch - chicken lettuce tomato coleslaw pasta salad egg, something healthyish for dinner like chicken and veg or pasta bolognese Snacks are tea, coffee, yoghurt and a slimming world biscuit, cut out lattes. 1 cheat day a week, or sometimes 2 I've also done very little exercise in this time while if i was eating normally i'd be at the gym 3 or 4 times a week and would be staying the same weight
|
|||
Hotlips_Hoolahan
Jack Charlton Joined: 04 Aug 2020 Status: Offline Points: 6615 |
Post Options
Thanks(0)
|
||
I'm awful for the cappuccinos. Terrible habit. Have been trying to switch to strictly lemon and ginger tea and camomile tea, but it's hard. I've always been big into the coffee culture. |
|||
Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37148 |
Post Options
Thanks(0)
|
||
Yeah, I’d have 3 or 4 lattes a day normally
You don’t think of the calories in them
|
|||
McG
Moderator Group SISAO? What the hell is SISAO? Joined: 27 Jan 2008 Location: Christmas Island Status: Online Points: 26923 |
Post Options
Thanks(0)
|
||
If you can't go without just reduce them down to 8oz and lose some of the calories.
|
|||
YBIG Table Quiz winner 2016 & 2017
AS YOU WERE McGx |
|||
Shedite
Jack Charlton Joined: 09 Dec 2011 Status: Offline Points: 9795 |
Post Options
Thanks(0)
|
||
It's by no means giving up on diet, there's lots of health benefits to having less fat around the middle, it's just putting a more realistic look on it as a 38-year-old dad of 2
|
|||
Post Reply | Page <1 112113114115116 133> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |