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Losing Weight |
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horsebox 
Robbie Keane 
Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34815 |
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 Posted: 18 Mar 2020 at 9:11am |
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Loads of stuff you can do without buying anything.
Food is the biggest obstacle. I've been tracking my walking\running and doing about 8km a day. Will try and get a run, cycle and walk in every day now and then so a lot of squats and plyometrics etc.. |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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BrendanD88
Jack Charlton
99% of my posts are emojis Joined: 29 Mar 2013 Location: Co Down Status: Offline Points: 9981 |
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Posted: 18 Mar 2020 at 1:06pm |
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Our local gym is closed, working out at home I find it tough to get motivated.
Will still do plenty of walking, good for the mind too.
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ShamtheRam
Paul McGrath 
Joined: 05 Apr 2009 Location: Ireland Status: Offline Points: 18126 |
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Posted: 19 Mar 2020 at 9:51am |
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Ordered one of those Turbo Trainers for hitching your bike up to indoors. Need to shift the weight.
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YBIG NPF founder and CEO
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Jock
500 Club la la la 
Joined: 09 Sep 2015 Status: Offline Points: 705 |
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Posted: 19 Mar 2020 at 10:42am |
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They are a great job.
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MC Hammered
Jack Charlton
Joined: 05 Oct 2011 Status: Offline Points: 6862 |
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Posted: 19 Mar 2020 at 11:22am |
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Free bodyweight workout plans here. Most of the stuff, you can do in the house. I also downloaded the Tabata timer app for my own personal training. It's free and it's easy to program. You input the number of exercises (stations) that you want to do; the time for each drill, the rest time in between; and how many sets you want to do. Then the phone does all the work and you don't need to be fluting around with a stopwatch or handling your mobile. Just leave it somewhere within your view and earshot. Working against the clock suits me better. When I'm starting to tire but I see there's 15 seconds or whatever left on the clock, it pushes me to keep doing and squeeze another few reps in instead of giving up.
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El Puto Amo
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Shedite
Jack Charlton
Joined: 09 Dec 2011 Status: Offline Points: 9815 |
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Posted: 19 Mar 2020 at 11:25am |
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Why didn't ya just go out for a cycle, no problem social distancing on a bike. |
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Cabs88
Kevin Kilbane 
Joined: 02 Jan 2012 Status: Offline Points: 354 |
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Posted: 19 Mar 2020 at 2:36pm |
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For Tabata, there’s a Spotify playlist with the timer incorporated into the songs. Good motivation on top of the timer you mentioned 👍
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Beidh lá eile ag an bPaorach
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MC Hammered
Jack Charlton
Joined: 05 Oct 2011 Status: Offline Points: 6862 |
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Posted: 19 Mar 2020 at 2:40pm |
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That's deadly. I never knew that about Spotify. Thanks Cabs
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El Puto Amo
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Green Devil
Robbie Keane
Aye Kes, I've pissed me-self again Joined: 06 Oct 2010 Location: Barbados Status: Offline Points: 22173 |
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Posted: 25 Mar 2020 at 10:53pm |
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I see a lot of people have been dragged into panic buying over priced gym equipment, most high end retailers have completely sold out.
Edited by Green Devil - 25 Mar 2020 at 10:55pm |
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"He drives two Ferraris; I think he's a very lucky lad to have 50 caps for Ireland,"
Eamonn Dunphy on Glenn Whelan |
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pre Madonna
Robbie Keane
I am MALDING Joined: 30 Nov 2014 Location: Trumpton Status: Offline Points: 44659 |
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Posted: 25 Mar 2020 at 10:56pm |
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We must be nearly out of things to panic buy at this stage!
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coyne
Paul McGrath
Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Posted: 25 Mar 2020 at 10:58pm |
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 They were out of Boxing bags in my friends store over here. There's gonna be a huge influx of new Boxers because they've hit a bag for a few weeks!
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Green Devil
Robbie Keane
Aye Kes, I've pissed me-self again Joined: 06 Oct 2010 Location: Barbados Status: Offline Points: 22173 |
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Posted: 25 Mar 2020 at 11:01pm |
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I have no doubt that most of the c**ts who bought all the over priced gym equipment won't even use it after a few weeks and hoards of it will be on done-deal or facebook at a reduced rate.
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"He drives two Ferraris; I think he's a very lucky lad to have 50 caps for Ireland,"
Eamonn Dunphy on Glenn Whelan |
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Roberto Baggio
Robbie Keane
UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Offline Points: 37258 |
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Posted: 25 Mar 2020 at 11:04pm |
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Plenty of potential opponents for you then
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coyne
Paul McGrath
Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Posted: 25 Mar 2020 at 11:05pm |
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I actually miss the social aspect of it all.
Having a craic on, winding people up, getting stick in return now I'm just sat there like okay yep.
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t_rAndy
Robbie Keane
Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26214 |
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Posted: 25 Mar 2020 at 11:25pm |
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my missus gym renting out some of their gym equipment!
Can’t blame him he has a small gym and is out of work now. I downloaded map my run and have done a couple of 5k runs the last 2 days, get me back into the swing of things after being fairly inactive for a month |
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Green Devil
Robbie Keane
Aye Kes, I've pissed me-self again Joined: 06 Oct 2010 Location: Barbados Status: Offline Points: 22173 |
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Posted: 25 Mar 2020 at 11:36pm |
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Pedometer Step Counter is a great app  The problem with map my run and the likes is that they're only targeting what calories you burn or distance you travel during the run (AFAIK) What I love about the Pedometer app is that I have it connected to my Fitbit so literally every step I take be it walking to the back garden or going for a run etc it's all counted. Good on you though keep it going  The first few days back at anything fitness related are the worst, but you'll be flying it in no time! It's just about getting up and going even when you're not arsed.
Edited by Green Devil - 25 Mar 2020 at 11:36pm |
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"He drives two Ferraris; I think he's a very lucky lad to have 50 caps for Ireland,"
Eamonn Dunphy on Glenn Whelan |
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t_rAndy
Robbie Keane
Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26214 |
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Posted: 25 Mar 2020 at 11:44pm |
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I’ll have a look at that app cheers. The weather has helped! Have also been doing that ‘body coach’ P.E. Class for kids he is doing on YouTube with my daughter so between both I’m doing a bit
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coyne
Paul McGrath
Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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Posted: 26 Mar 2020 at 12:04am |
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I use Runkeeper, does the job. I smoke 20 cigs a day so obviously my cardio day is like a chore to me
That Joe Wicks fella seems sound alright
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ShamtheRam wrote: