Losing Weight |
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Deco79
Kevin Kilbane Joined: 17 Jan 2010 Location: London Status: Offline Points: 328 |
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Recently bought a FitBit and found its helped motivate me by walking more and controlling what i eat and how much i eat calorie wise. App is easy to use too
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rossieman
Roy Keane Joined: 01 Apr 2011 Status: Offline Points: 14254 |
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you have to reduce calories to a deficit to lose weight no matter what way you go about it.He said hes eating less than 2000 calories per day so is losing weight, he just finds this way better for him. eating in a deficit will make you lose weight,doesnt really matter if its one meal or 5 meals a day. Calories In < Calories out
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6831 |
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I was away for a 7 weeks and packed on a heap of weight. Back up to 92kgs from 85kgs. My work pants and shirts are under serious pressure at the moment. Aiming to lose a stone by the end of April. - Two gym sessions a week plus one astro game. - Eat sensibly (daily intake: large bowl of porridge, banana, big lunch, soup) - No sugar, no bread - No eating after 7:30pm It's fairly boring but it was effective the last time I tried it.
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El Puto Amo
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Online Points: 34715 |
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Where did ya go?
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6831 |
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I was in South America. Colombia, Peru, Uruguay and Argentina. The real damage was done in Argentina. I was averaging two steaks a day and a heap of red wine (which I can normally take or leave). I played astro on Monday night and the pedestrian pace of the game was miles out of my league, I was cream crackered after 20 minutes.
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El Puto Amo
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t_rAndy
Robbie Keane Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26155 |
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the isolation already having a negative impact on my waste line .
Imagine what it will be like if it’s like this til the summer Edited by t_rAndy - 16 Mar 2020 at 10:06pm |
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MayoMark
Moderator Group The NEW angrier Freewheeler Joined: 27 Jan 2009 Location: Castlebar Status: Online Points: 26272 |
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f**king terrible, no self control at all, i must have a stone put on
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They finally did it man... They killed my f**kin' car...
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Deane
Liam Brady Joined: 17 Oct 2014 Location: Co Down Status: Offline Points: 2923 |
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I am the same, sitting in the house all day eating sh*te
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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A great time to start the intermittent fasting spoke about in the last few pages.
My Boxing gym is pretty much closing shop and the regular gym pretty much getting ready to there's little opportunity to actually train which will end up putting weight on.
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daithi
Roy Keane Joined: 17 Oct 2010 Location: Ireland Status: Offline Points: 10309 |
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Just because it's tradition does not make it right
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Shedite
Jack Charlton Joined: 09 Dec 2011 Status: Offline Points: 9795 |
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Yeah, sitting around all day is awful for the picking at things, and it's all to easy to have a few beers at night when you know you're not going to the office tomorrow
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ringerbell
Jack Charlton Joined: 12 Nov 2009 Location: Ireland Status: Offline Points: 7995 |
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Have now lost 2 stone since started this mid January. See massive difference in the amount of energy I have during the day too and after got used to eating within the 10 hour window it's been grand don't find myself as hungry as I would of been before Hoping few weeks working from home won't mess it all up for me but still trying to get out for my 5km each day
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the closest i will ever come to playing for ireland https://www.youtube.com/watch?v=o0_7w4JyvI4
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MC Hammered
Jack Charlton Joined: 05 Oct 2011 Status: Online Points: 6831 |
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Various bloggers/ gyms are posting home work out plans. Pick one that suits you and make sure you do something every day.
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El Puto Amo
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Borussia
Roy Keane Joined: 14 Oct 2010 Location: UK Status: Online Points: 10607 |
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Will be skipping the gym for obvious reasons so planning to focus on running for the next few weeks.
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Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Online Points: 37140 |
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Yeah, a run a day is my plan for when the lockdown kicks in up here.
Won't be near a gym for a while |
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Trigboy 10
Liam Brady Joined: 02 May 2015 Status: Offline Points: 1311 |
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I’ve actually lost a small bit of weight the last week because I’m worrying! Would do a lot of running but haven’t really did any the last week as my gym is closed and didn’t get a chance either not sure whether I’ll get back to where I was i was doing 5k in about 18 minutes will try get a few runs on the road.
Edited by Trigboy 10 - 17 Mar 2020 at 10:17am |
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coyne
Paul McGrath Joined: 17 Aug 2013 Location: Sunderland Status: Offline Points: 15881 |
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I’m still going to my regular gym but taking major precautions, ie. Using sanitizer before/after using weights and keeping distance.
I can never work out or shadow box at home, I lose focus after about 5 minutes and lose it from there 🤔
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t_rAndy
Robbie Keane Joined: 06 Feb 2008 Location: Ireland Status: Offline Points: 26155 |
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think I’m going to order some home gym equipment .
Fold up bench that I can put under the stairs then bring out the back and work out there would be main priority.
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