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Losing Weight |
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cm79 
Liam Brady 
Cawhil cattle caaaaal Joined: 29 Apr 2012 Location: phibsboro Status: Offline Points: 2471 |
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 Posted: 05 Jul 2013 at 11:56am |
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I was the same when I started working in an office, very easy to get stuck in the habit of not doing anything.
My advice would be to do something in the morning before you head to work.
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lassassinblanc
Paul McGrath 
Cheese, it’s not just for eating Joined: 27 Sep 2010 Location: Clairefontaine Status: Offline Points: 16467 |
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Posted: 05 Jul 2013 at 11:54am |
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Shedite
Jack Charlton
Joined: 09 Dec 2011 Status: Offline Points: 9816 |
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Posted: 05 Jul 2013 at 10:58am |
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How do ya get to work Heff? I started cycling a few days a week (10k each way). If you're bussing it get off a mile early and walk, or park further away. Every little helps. |
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theheff1989
Ray Houghton
My name badge won a prize Joined: 08 May 2012 Location: Wexford Status: Offline Points: 4667 |
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Posted: 05 Jul 2013 at 10:26am |
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Since started working in an office have lost all motivation to run or walk. First time ever working in job where I have sit down. And it is certainly showing on the gut.
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Baldrick
Robbie Keane
Peyton-tly Pedantic Joined: 18 Sep 2008 Location: Ireland Status: Online Points: 32770 |
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Posted: 05 Jul 2013 at 10:00am |
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Jesus you must be knackered.
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AKA pedantic kunt
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cm79
Liam Brady
Cawhil cattle caaaaal Joined: 29 Apr 2012 Location: phibsboro Status: Offline Points: 2471 |
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Posted: 05 Jul 2013 at 9:39am |
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Just look at proteinpow.com, great recipies there and there are step by step videos to show you how to make the stuff.
You don't honestly think I make the stuff without a bit of help, do you??
 Its good for making pancakes as well.
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Shedite
Jack Charlton
Joined: 09 Dec 2011 Status: Offline Points: 9816 |
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Posted: 05 Jul 2013 at 9:26am |
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Again, only been using protein shakes bout 3 months so I'm far from an expert, but when you're looking at the packets, as well as the protein quantity per serving, you should see what the actual serving size is.
The ones I use are only bout 200ml, if you're really looking to bulk up you should be on the ones that are 500ml. The extra calories in the 500ml ones would ruin me (looking to drop weight), but if you're looking to build mass (add weight), go for the bigger ones. |
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lassassinblanc
Paul McGrath
Cheese, it’s not just for eating Joined: 27 Sep 2010 Location: Clairefontaine Status: Offline Points: 16467 |
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Posted: 05 Jul 2013 at 9:21am |
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Started going Walking/jogging at start of June, haven't changed my diet (not much anyway) have lost just over a stone delighted with myself. |
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flow
Davey Langan 
Joined: 06 Sep 2011 Status: Offline Points: 782 |
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Posted: 05 Jul 2013 at 12:41am |
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Surely by carbs tho you mean carrots parsnips sweet potato brown rice n quinoa healthy carbs like cos anyone whos advised me on loosing weight has always said bread of any sort potatoes pasta brown or white and white rice have to be completely,cut out?! I do agree with getting enough protein tho without shakes i eat a lot of meat eggs nuts so i dont bother with shakes although iv a full tub just sitting in a press in the kitchen! |
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ShayGivensBum
Jack Charlton
The lighter coloured grass is painted Joined: 24 Aug 2010 Status: Offline Points: 8316 |
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Posted: 05 Jul 2013 at 12:03am |
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PHD diet whey Max. I got the chocolate one and I gag when I try to drink it :(. My mam is giving me a lend of a blender over the weekend so I am going to lash a few strawberries into it see if that helps. I just have to take one a day for the programme I started on Monday and that is after the gym or for my mid morning snack. It cost 35 euros so I cant change flavor now. Just going to have to grin and bear it for the six weeks :(
CM I bought the power form so may start baking with it or something. Not that ive ever baked anything in my life mind you
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reder
Kevin Kilbane 
Joined: 03 Aug 2010 Status: Offline Points: 336 |
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Posted: 04 Jul 2013 at 11:31pm |
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True but not just protein. Carbs are the primary fuel for the body. You need far more carbs than protein. If you don't eat carbs and just take in protein, the body will take the protein you have put in, break it down, excrete the nitrogen from the protein out of the body (protein without nitrogen is just carbs) and you are just left with carbs then, which is then used to fuel the body. And as everyone probably knows, protein is far more expensive than carbs. You should eat a good carb based meal approx 2 hours before training and another well balanced meal no more than 2 hours after training to help the body recover. Most people don't need protein shakes, they get enough protein in their diet as is. Carbs is where people fall short. If you want to take a shake, take a meal replacement shake after training, instead of the protein shake. They contain protein and carbs.
Edited by reder - 04 Jul 2013 at 11:37pm |
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Max Power
Jack Charlton
A.K.A. Mod Powers Joined: 15 Sep 2008 Location: Poznan/Gdansk Status: Offline Points: 9971 |
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Posted: 04 Jul 2013 at 11:00pm |
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These aren't exactly protein shakes, they're called Herbalife F1 healthy meal replacement shakes. On the phone so can't upload a pic. They have everything you should have in a meal in them but are also high in protein for when your doing a good amount of excersizing |
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Co-Founder of The Paul McShane Fan Club, Portmarnock Branch
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Trap junior
Robbie Keane
YBIG Minister of Doom & Gloom Joined: 25 Jan 2010 Location: Irish Riviera Status: Offline Points: 39806 |
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Posted: 04 Jul 2013 at 10:38pm |
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Take the change out of your pockets. Always drops you a few pounds
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Pied Piper to: Baldrick, Brendan 88, 9Fingers, Borussia and more...
97.6% chance this post will be replied to by Baldrick (source: PWC) |
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colmoc
Jack Charlton
serious foot fetish Joined: 09 Feb 2009 Status: Offline Points: 7582 |
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Posted: 04 Jul 2013 at 10:15pm |
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horsebox
Robbie Keane
Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34849 |
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Posted: 04 Jul 2013 at 10:03pm |
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You need to eating after a work out to refuel the muscles.
Protein shakes should be used in conjunction with eating proper foods and not a replacement. That said I usually go gargling after going to the gym  Edited by horsebox - 04 Jul 2013 at 10:06pm |
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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Max Power
Jack Charlton
A.K.A. Mod Powers Joined: 15 Sep 2008 Location: Poznan/Gdansk Status: Offline Points: 9971 |
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Posted: 04 Jul 2013 at 9:35pm |
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It wouldn't fill u up as a normal shake but you can put granola, muesli or fruit into it and it would fill you up till lunch or dinner (depending on which meal you choose to replace) Before my personal training that I'm doing I wouldn't usually have breakfast tho so I just have the shake by itself in the morning and that does me till my lunch. The nutrition plan I'm on is quite good for keeping you from being hungry throughout the day and there's a list of healthy snacks on it that are quite tasty as well in case you get a bit peckish |
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Co-Founder of The Paul McShane Fan Club, Portmarnock Branch
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flow
Davey Langan
Joined: 06 Sep 2011 Status: Offline Points: 782 |
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Posted: 04 Jul 2013 at 8:06pm |
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Has anyone tried the 5/2 diet just struggling to loose the last bit wondering has anyone done it n if it worked?
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Landon Donovan
Paul McGrath
Sheldon Cooper Joined: 27 Aug 2010 Location: Neutral Zone Status: Offline Points: 15708 |
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Posted: 04 Jul 2013 at 7:47pm |
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Do you still get hungry after it Max?
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theheff1989 wrote: