Injuries |
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Guf10
Jack Charlton ...fond of the jar. Joined: 25 Sep 2009 Location: Mexico Status: Offline Points: 8793 |
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Posted: 19 May 2010 at 3:29pm |
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Just after doing my hamstring at training and its fookin killin me Have ice on it.
Anyone reccomend anything??
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2 in a row, 2 in a row, 2 in a row
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bhob
Roy Keane YBIGs Donald Trump Joined: 13 Feb 2009 Location: Ireland Status: Offline Points: 10470 |
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Did mine in a few weeks back, very painful indeed
I just rested for a few weeks, but i did ice it for 20mins then hot water bottle, then ice again etc helps the muscle Did you do proper damage to it? Did you feel it snap like? |
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Guf10
Jack Charlton ...fond of the jar. Joined: 25 Sep 2009 Location: Mexico Status: Offline Points: 8793 |
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No wouldnt say its fully done, just tweeked it a bit just a **** when i try to bend it!
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2 in a row, 2 in a row, 2 in a row
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horsebox
Robbie Keane Born n bred in darndale. Joined: 03 Feb 2010 Location: Ireland Status: Offline Points: 34859 |
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Ice, Strap it and take a sh*t load of Nurofen with Ibrofen as that is an anti imflamatory and will help repair the muscle quickly.
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It was far across the sea,
When the devil got a hold of me, He wouldn't set me free, So he kept me soul for ransom. na na na na na na na na na na na na na na na na na. I'm a sailor man from Glasgow to |
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eh_check
Liam Brady Joined: 19 Feb 2009 Location: Ireland Status: Offline Points: 1246 |
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i did mine in 2 weekes ago i stretched it out every day even tho it hurt like fook and iced i found that heat packs did fook all imo
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G'WAN YBIG
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WindBag
Jack Charlton Makes great Pancakes Joined: 23 Dec 2008 Location: UAE Status: Offline Points: 6632 |
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exactly all the above...and elevate when possible....sleep with it elevated via pillow at bottom of bed.
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Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Online Points: 37331 |
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Have had sore heels for about the last 6 weeks. Put it down to running on hard ground. Some mornings after a training session I'd be coming down the stairs like a snail sideways!
Any advice on how to fix them? rest? |
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drog addict
Jack Charlton Castleknocker Joined: 21 Oct 2008 Location: Sunnyvale Status: Offline Points: 6821 |
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Get yourself some good insoles. Elverys do an insole specifically to suit your feet. Cost aroubd 50€ but i highly recommend them. |
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Chips don't bounce
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lassassinblanc
Paul McGrath Cheese, it’s not just for eating Joined: 27 Sep 2010 Location: Clairefontaine Status: Offline Points: 16468 |
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Amputation seems to be the only thing for it
Could be Heel Spurs, Best remedy is Ice after training so the tendon doesn't tense up. when you wake up in the morning stretch it out, Also having something to roll under foot is quite useful |
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Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Online Points: 37331 |
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Are those the insoles that raise your heel up? Should they be worn all the time or just while training Edited by Roberto Baggio - 01 Aug 2017 at 10:29am |
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Gary McKay
Roy Keane Yo Adrian Joined: 21 Jul 2007 Location: Ireland Status: Offline Points: 13816 |
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RICE
Edited by Gary McKay - 01 Aug 2017 at 10:29am |
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"Smalling and Jones.... have the potential to be the PL’s best ever pairing in my opinion." - SlurAlex
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bogball88
Liam Brady Joined: 16 May 2016 Location: Throne Status: Offline Points: 2674 |
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PRICE |
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Gary McKay
Roy Keane Yo Adrian Joined: 21 Jul 2007 Location: Ireland Status: Offline Points: 13816 |
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Costs fcuk all mate. |
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"Smalling and Jones.... have the potential to be the PL’s best ever pairing in my opinion." - SlurAlex
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cullenswood
Kevin Kilbane Joined: 27 Jan 2012 Status: Offline Points: 290 |
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@MrBaggio That is your Achilles. Nada to do with running on hard ground. Start doing some heel drop/raises exercises (google them, basically standing on a step and going up and down). Another good one is to sit down with your legs folded under you and your toes extended (i.e. kneel down, lower your @rse down on to your heels, while using your toes as support). This will hurt the big toes a bit, but stay in this position for as long as you can, it helps with the tendons going up the back of your legs.
Edited by cullenswood - 01 Aug 2017 at 10:54am |
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alihau41
Liam Brady Joined: 10 Mar 2016 Location: Paris Status: Offline Points: 1702 |
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wouldn't agree with insoles. unless you are advised that to use them will help, otherwise you'll do further damage. same thing as with flat feet - not all flat feet will be solved with insoles. issue could be in your Achilles. there's a specific splinter-like soft cast you can get to wear during the night. allows you to 'rest' your Achilles, and may well sort out your pain
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Is it the bottom of your heel (sole of foot area) or the back of it (Achilles area)?
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Some people just deserve a slap
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Roberto Baggio
Robbie Keane UNBELIEVABLE JEFF Joined: 28 Jan 2010 Status: Online Points: 37331 |
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Its more towards the bottom of it
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Croftman
Liam Brady Joined: 18 Aug 2014 Status: Offline Points: 2554 |
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Probably not the Achilles so. Could be a few things - Plantar Facilitis or the Bursa could be inflamed. Check these links, any like what you have?
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Some people just deserve a slap
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